10 simple ways to heal your liver

10 simple ways to heal your liver

Boiling with artichoke in water is effective in purifying the liver and reducing fat cells that degrade liver function.

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Today in this article, I'm going to describe 10 simple ways to heal the liver. Remember them well and try them one by one.

Why are you trying to heal your liver? The liver can be likened to a laboratory, which is a very important function in our health and well-being.

The liver filters toxins and dead cells, and metabolizes fats, carbohydrates, and proteins. It purifies the blood and stores the essential vitamins your body needs.

As such, the liver plays many roles in our body. “Then how do you care for the liver? Is there a healthy habit? What is good for the liver?” You will be asked.

Let's take a closer look below.

10 simple ways to heal your liver

1. Chicory Root Tea

• Chicory roots have been used to cleanse the liver for centuries. The main component of chicory root is to purify blood and optimize liver function.

• You can also drink this tea with other treatments aimed at treating gallstones or jaundice. It also treats constipation and relieves headaches.

• It is good to drink at breakfast or after meals.

2. Artichoke

• The best vegetable for liver-related diseases is artichoke. If you have fatty liver, you should eat artichoke regularly.

• It reduces fat cells and helps cells regenerate to prevent cirrhosis.

• You can cook the artichoke in olive oil or add some lemon juice to make tea. It is a great remedy.

Read this article: 3 ways to lose weight with artichoke

3. Dandelion and mint tea

An article published in the Global Healing Center explained that the liver should be viewed as an aquarium filter. When toxins build up, they are filled with pollutants and fish in the aquarium get sick.

The liver is similar to this phenomenon. Cleanse your liver so that it can function properly.

There is a way to make tea by adding 5g of mint leaves to 5g of dandelions. This herb contains ingredients that break down the fat in the liver. It also activates bile secretion, releases toxins and improves digestive function.

It's a simple method, so try it.

4. Beet juice

• The beetroot is creamy in color and has a lot of fresh soil. The liver is rich in good nutrients. Improves liver regeneration, cleanses and strengthens liver

• Make smoothies and drink 2-3 times a week. You can also grind it with half an apple in 1 cup of water.

5. Garlic on an empty stomach

• Taking 1 cup of water on one side of garlic on an empty stomach will help release toxins and cleanse your body. You can start your day neatly.

• It is a natural antibiotic, rich in allicin and selenium. These two ingredients are the ingredients that heal the liver. It is good to eat regularly.

6. Lemon

• Vitamin C should be taken daily for the liver.

• The body cannot produce or synthesize vitamin C, so it must be consumed as food. Drinking lemon juice every day seems to be a good alternative.

• Drink with a glass of warm water. It is also recommended to drink 3 g of baking soda at least once a week. This drink provides a good treatment for alkalines in the liver.

7. A cup of white tea a day

• This natural drink is rich in antioxidants. It has more antioxidants than green tea. You can buy it at a health food store and buy a silver-colored good quality one.

• White tea is good for the liver, but it is also good for overall health. If you drink white tea, you will definitely see the effect.

8. Milk Thistle

• Milk Thistle improves digestion and promotes toxin release, preventing toxins from accumulating in the body. Promotes bile production and improves liver function.

• You can buy milk thistle at a pharmacy or health food store. Usually comes in capsules or tea bags.

9. Green vegetables

Calciferous vegetables, such as broccoli and kale, should be abundant. Making salad with green vegetables is good for the liver. Green vegetables:

1. Creon
2. Arugula
3. spinach
4. Escarol (a type of lettuce)
5. radish
6. parsley
7. Endive

• The bitter the taste, the better the liver. Biting means that it contains plant nutrients, which help cleanse toxins.

• It also helps regulate cholesterol, balance hormones, metabolize fat, and purify blood. There are several effects!

Also read this article: Refresh your body with pear, beet and spinach juice

10. Take a walk

• Walking every day is also a good habit for liver function. It provides oxygen to the blood, improves heart health, and promotes fat and toxin release.

• Sweating a little, moving your muscles, and your heart rate appearing to be insignificant is much healthier than you think. It is good not only for health but also for the liver.

So far, we have learned how to heal the liver. Don't worry, let's start with the small one today!