4 foods rich in melanin

4 foods rich in melanin

In this article, let's see what foods are rich in melanin and help us fall asleep naturally.

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Currently, melanin is used as a natural supplement to improve sleep patterns and combat the discomfort caused by jet lag. You can buy melanin capsules at many health food stores, and your diet can include foods rich in melanin.

What is melanin?

• Melioration is a hormone that regulates sleep patterns and wakefulness in the living body. The human body naturally synthesizes small amounts of melanin through the Alpine gland. And once released into the bloodstream, this hormone tells the body the rhythm to follow all day.

• Melanin production decreases with age. Therefore, babies often sleep for a long time a day, but the elderly may have difficulty sleeping. In addition to controlling sleep, melanin plays an important role in strengthening the immune system. Eating foods containing melanin usually improves the body's defenses for the elderly and children.

Read more: How to choose the right mattress for a good night's sleep

Benefits of melanin

• Controlled intake of melanin can prevent many diseases, strengthens the immune system and slows cell aging. In older people, maintaining this hormone at a good level improves quality of life and sleep.

• This hormone is also an important ally for travelers who often visit countries in different time zones. This is because it regulates metabolism, promotes adaptation, and prevents symptoms such as fatigue, headaches, or excessive drowsiness.

• Melanin deficiency can cause severe insomnia or sleep disturbances in adults and children. Therefore, melanin supplementation is recommended as a natural hormone replacement.

In addition, this “sleep hormone” is also used to treat and prevent the following disorders.

• So-called “smoking syndrome” (prevention and treatment of withdrawal symptoms in people who have recently quit smoking)

• Attention deficit hyperactivity disorder (ADHD)
• Movement disorders such as spontaneous facial paralysis (TD)
• Osteoporosis and serious loss of muscle mass
• Chronic fatigue syndrome (CFS)
• Fibrillation
• epilepsy

• Considerations and contraindications to melanin intake
• Whether it's natural or processed, it's important to talk to a trusted doctor before taking a new supplement. This is because consuming excessive amounts of ingredients, including hormones and vitamins, can lead to body imbalance and harm your health.

• In addition, you should consult your healthcare professional for the recommended daily dose to maintain a balanced diet. Adults can consume up to 700 mg of melanin per day. Excessive intake of this hormone can cause damage to the kidneys and liver and can lead to addiction.

• Women who are pregnant or lactating and those taking antidepressants or steroids should stop taking melanin. And patients suffering from diabetes, allergies and other diseases should avoid taking melanin.

4 foods rich in melanin

Melanin can be found naturally in many plant foods. Here are some of the best natural sources of this hormone that can help you replenish your diet naturally.

Dried fruits and nuts

• Dried fruits and nuts are rich in “good fats” like omega-3 and omega-6, protein, minerals, vitamins and hormones. They contain about 3.5mg of melanin.

Read more: Why soak nuts and seeds to eat

Tomato

This vegetable is rich in minerals Such as Penelope antioxidants, vitamins A, C, E and K, iron and potassium. Tomatoes also provide a medium dose of melanin.

Serial

Grains such as rice, corn, and oats are rich in melanin, which helps us sleep better. They are also excellent botanical sources of carbohydrates, vitamins and minerals.

Melanin-rich fruit

• Fruits are also a great source of many vitamins and minerals. And to include melanin in your diet, you need to eat bananas and cherries. However, diabetics should not eat too much fruit because they have a lot of fructose (a type of natural sugar).