5 diet smoothies made with spinach

Thanks to the diuretic effect of spinach, you can expect to lose weight by making and drinking smoothies like other foods. 

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Today's theme is a diet smoothie made from spinach.

Healthy weight loss is a goal for many people. This may be a more urgent goal, especially for those who are overweight or obese.

Obesity or overweight not only affects appearance and self-esteem , but also contributes to heart disease, inflammation and other health problems.  It also affects quality of life.

Therefore, maintaining a healthy lifestyle is very important . Eating with healthy food and increasing the amount of exercise should increase energy use.

It is good to remember the foods that help the diet by strengthening the metabolism.

There are a number of recipes that can help you on a diet, but this article introduces 5 smoothies made from spinach . Ingredients in spinach smoothies soothe hunger and promote fat consumption.

The flesh doesn't fall out “miraculously”, but  drinking it steadily has an effect.

Let's make it and drink it!

1. Spinach, Orange Smoothie

A smoothie rich in antioxidants and dietary fiber.

Antioxidants and dietary fiber are essential nutrients that promote body cleansing. It also helps increase mental and physical activity by raising energy levels. 

Drink before exercise or when you are hungry.

material

• 7 spinach leaves
• 3 orange juice
• 2 kiwis
• 1 cup of water

how to make

• Wash the spinach leaves well and put them in a blender.
• Orange puts juice in my blender.
• Cut and add kiwi. Add a little water to make it grind well.
• Grind well until all ingredients are soft.

Drinking time

• Drink this smoothie 30 minutes before exercise.
• You can drink for breakfast or drink in the afternoon.

Read more:  Diet smoothie with apple, lemon, and grapefruit

2. Spinach, Orange, Coconut Water Smoothie

The combination of spinach, orange, and coconut water in this smoothie is good for a diet. Fights cholesterol and fluid retention.

Vitamins and minerals in this smoothie alleviate inflammation.  It also prevents chronic fatigue and anxiety.

material

• 6 spinach leaves
• 1 ripe mango
• 1 cup coconut water

how to make

• Add the washed spinach, peeled mango, and coconut water to the blender.
• If you grind well without any dry matter, drink.

Drinking time

• Drink if you are hungry between breakfast and lunch or between lunch and dinner.
• Drink in the morning or with lunch.

3. Spinach, avocado, pineapple smoothie

This delicious, energizing smoothie can help you lose weight if you drink it when you gain weight. It not only increases metabolic activity, but also regulates the appetite for eating more.

This smoothie contains digestive enzymes and anti-inflammatory compounds. It cleans the body and  reduces the risk of cardiovascular or joint disease.

material

• 7 spinach leaves
• 1 ripe avocado
• 3 slices of pineapple
• 1 cup of water

how to make

• Wash spinach leaves clean, cut avocado and pineapple.
• Put all ingredients and 1 cup of water in a blender and go well.

Drinking time

• Drink at least three times a week for breakfast.
• Drinking when you're hungry can soothe hunger.

Read more:  Lose weight and eliminate fluid retention with pineapple, coconut and ginger smoothies

4. Spinach, banana and peach smoothies

This smoothie gives energy and has anti-inflammatory properties . Low calories can help you lose weight healthily.

It also   provides essential nutrients for the body and  helps soothe hunger.

material

• 6 spinach leaves
• 1 ripe banana
• 1 peach
• 1 cup almond milk

how to make

• Mix all ingredients, including almond milk, in a blender.
• Drink gently and grind well.

Drinking time

• Drink in the morning or before exercising.

5. Spinach, apple smoothie

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You can make smoothies from spinach and Aori apples. It has low calories and promotes detoxification and weight loss.

Drink when you have constipation or indigestion.

material

• 7 spinach leaves
• 1 Aori apple
• 2 cabbage leaves
• 1/2 juice of lemon
• 1 cup of water

how to make

• Put all ingredients in a blender. Add lemon juice and water from the beginning to grind well.
• It goes well until all the ingredients are soft.

Drinking time

• Drink breakfast 2-3 times a week.

Are you ready to make the smoothie introduced in this article? As introduced, various smoothies made from spinach are good for dieting. 

Make a smoothie with your favorite ingredients and drink it.