6 reasons to drink cucumber water every day

6 reasons to drink cucumber water every day

Drinking cucumber water not only fills moisture, but cucumber water is also rich in vitamins and minerals that help the liver and skin.

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Cucumber water, good for the whole family, makes this drink healthy and snack. If you are looking for a substitute for a high-calorie, carbonated drink, drink cucumber water.

Here are six reasons why you should drink cucumber water.

Keep in mind that you need to drink at least 2-3 times a week to drink cucumber water to see if it works.

1. It is a source of vitamins

• Drinking cucumbers while drinking water can help you get vitamins A and C. Vitamin E, an antioxidant, is also abundant. It will be effective even in a short period.

• Drinking cucumber water helps protect cells and skin from external factors such as tobacco and pollution. In addition, cucumber is rich in minerals and nutrients, which helps prevent blood loss.

2. It lowers blood pressure

• Cucumber water is also effective in lowering blood pressure. Let's keep in mind.

• Cucumber has a high moisture content and contains the necessary amount of potassium per day, which is good for blood circulation and improves heart function.

• It also has the effect of relaxing the muscles. In this way, the effectiveness of cucumber water is much more than you think.

Read this article too: Cucumber's Truth

3. Calm the hunger

• Cucumber is a food that gives a feeling of satiety. Drinking cucumber water in the afternoon can make you hungry. It can also keep your body hydrated.

• Drink cucumber water to eat breakfast, and you won't feel hungry until lunch.

4. It is good for skin

• As already explained, cucumber water helps keep the skin moist.

• Drinking steadily can make your skin softer, younger and more elastic. In addition, cucumber water is good for blood circulation and can prevent the retention of body fluids.

• It is also a detoxifying effect with a large amount of silicon. It treats toxin-related problems such as acne and inflammation.

• Drinking cucumber water will detoxify your body and make your skin shiny.

5. It is good for liver

• Cucumber water is also effective in detoxification, relieving hyperemia, and improving liver function.

• This is because it is rich in vitamins A, B, and C. In addition, it contains minerals such as calcium, potassium and phosphorus.

• These nutrients help protect liver cells and improve regeneration.

• Drinking cucumber water will make your liver much healthier.

• It is also effective in reducing inflammation and reducing the fat content in the bloodstream.

• Of course, you should eat a healthy diet and exercise. These three factors are more important habits than just protecting your liver.

6. Good for UV protection

• Cucumbers are rich in vitamin C. It serves to protect the skin from UV rays. It also increases collagen production, protects the skin from sunburn, and makes the skin look more vibrant.

• It also helps improve bone and nail health. Helps the immune system function ideally.

Read it: How to make natural sunscreen

How to make cucumber water

• material

• 1 cucumber

• 1 .5 liters of water

• 1/2 lemon juice

• 1 tablespoon of chi seeds (10 g)

how to make

• Cut and peel the cucumbers to make them easy to grind.

• Squeeze the juice of half a lemon and add it to the blender with cucumber, water and chi seeds.

• Let the blender go for a few minutes until all ingredients are well ground.

• This lower-calorie, cooler drink will balance your body's pH levels and lower your acid levels.

• Cucumber water is refreshing, low in calories, and effective.