Miracle Water: The Effects of Drinking Vinegar and Baking Soda in Water
Vinegar and baking soda have long been used in various health and beauty treatments. These two materials are very effective, economical, and easy-to-obtain materials that are used in ordinary homes.
In addition to cleaning your home with vinegar and baking soda , or using it as a natural shampoo and conditioner, drinking vinegar and baking soda mixed with water can serve as a very good health supplement to prevent disease and maintain an ideal shape. Are you already curious about what it is?
Why is it a combination of vinegar and baking soda?
I will step by step explaining the effect of mixing apple cider vinegar and baking soda with water. Baking soda and vinegar exhibit opposite pH indexes, that is, alkalinity and acidity. Because these two personalities are mixed, there is no health problem even if you drink.
In conclusion, it is said that we can get the healing effect without acidifying our body.
Meanwhile, many people use this baking soda to reduce stomach acid. However, in the long run, it rather leads to harm to health. This is because baking soda changes the acid's own pH index. For digestion, it is better to take chloric acid to balance the pH.
Read More: 7 Detox Waters That Balance pH
Characteristics of apple cider vinegar
Apple cider vinegar is well known for its medicinal properties. This is because apple cider vinegar not only removes toxins in our body, but also plays a great role in energizing the body with the rich nutrients of apple cider vinegar itself. Apple cider vinegar contains vitamin A, vitamin B, essential fatty acids, enzymes, and various minerals such as calcium, phosphorus, potassium, magnesium , sulfur, zinc, iron and silicon.
The most important feature
- Apple cider vinegar is effective in removing toxins from the body thanks to its sulfur content, it has a direct effect on the liver and helps to break down fat by boosting metabolism.
- Infectious diseases of the urinary system can be prevented, and kidney function can be protected by helping to maintain the acidity and cleanliness of the urinary tract.
- It helps to increase metabolism and helps to lose weight by breaking down fat in the body.
- It acts as a great diuretic, helping to clear body waste .
- It contains vitamin A, which prevents dry eyes.
- Rich enzymes improve digestive function. It is very effective when the inside is bloated or swollen, and the stomach acid is excessively secreted.
- It helps to increase the number of bacteria in your intestines, which can help relieve constipation.
- Can relieve gum inflammation. If you're using apple cider vinegar because your gums are inflamed, it's helpful to bite in your mouth, rinse, and swallow.
- It can help reduce runny nose when you have a cold or sinusitis.
- It is effective in lowering cholesterol, triglycerides and uric acid.
- It can relieve cough and sore throat.
- It contains minerals that can prevent muscle cramps.
- It helps improve skin and hair thanks to its vitamins and minerals.
- It lowers your chances of developing stones that can form in your gallbladder, liver, or kidneys.
- When you have excessive gastric acid, you can soothe it immediately. It can also prevent or treat ulcers caused by excessive acid secretion.
- It can prevent kidney stones that can be caused by uric acid.
- It can relieve infectious diseases of the urinary system.
- It is good for dental health and can prevent periodontal diseases such as tooth decay, gingivitis, and plaque.
Read More: 9 Effective Natural Remedies for Teeth Care
How to Make Miracle Water
The ideal way to make miracle water by mixing vinegar and baking soda with water is as follows.
- A cup of lukewarm or warm water (because it's not good if the water is cold)
- 1 tablespoon apple cider vinegar
- A pinch of baking soda
If possible, try to use organic or high-quality products for baking soda. It's best to make and eat at that time instead of making it in advance and putting it in the refrigerator to get it right. Doing so can help you get back and stay healthy.
Drinking method
You should drink from one to three glasses a day, on an empty stomach at least an hour before meals.
If you're drinking for detoxification, drink a cup an hour before meals. After the toxin is removed, it is enough to drink one glass on an empty stomach before breakfast.
