10 benefits of bananas
Bananas help skin, digestive system, diversion, anemia, and even fullness. There is no reason not to include this healthy banana in your diet.
People have believed that the calories in bananas are higher than other fruits and have more sugar content, so eating bananas will make you fat.
But this stigma is just the past. Thanks to its rich nutrients, bananas are recognized as a complete source of nutrients and can be included in any diet.
Many people regularly include bananas in their daily diet. Bananas are not only nutritious, they can be eaten in a variety of ways and make you feel happy.
Also, it's good to know that bananas are very cheap to buy and are available year-round.
Now let's take a closer look at 10 important benefits of bananas.
10 benefits of bananas
1. Makes the digestive system healthy
Bananas are a natural remedy for treating ulcers, because they neutralize stomach acid and relieve inflammation.
It also protects against attacks from certain bacteria that cause digestive problems.
Banana's fruit oligosaccharides act as lactic acid bacteria that supply nutrients to good bacteria in the intestine and help produce digestive enzymes for better absorption of nutrients.
Read more: Why we should all eat ginger
2. Strengthens the muscles
Bananas are high in potassium. So eating bananas strengthens your muscles and accelerates quick recovery after training.
3. It chases fatigue
Eating bananas can help alleviate helplessness and tiredness. Banana, a natural recovery agent, boosts energy and provides the body with essential nutrients.
So it's great for people with dry or debilitating diseases.
4. Good for blood pressure
Excessive salt or lack of potassium is one of the reasons why blood pressure is difficult to manage.
Fortunately, banana is a fruit that provides a large amount of potassium, which is effective for people with high blood pressure .
5. Lower the risk of cardiovascular disease
The effect of bananas on the cardiovascular system is not just controlling blood pressure.
It makes your heart beat steadily and is rich in fiber, making your arteries bad cholesterol. also helps prevent arteriosclerosis by controlling levels in your arteries.
6. Bananas make you feel full
Bananas are great to eat when you lose weight. Because bananas are one of the most hungry foods thanks to carbohydrates and fiber .
Eating bananas can help reduce the craving for food, and hold back hunger for longer.
7. Bananas make beautiful skin
Vitamins and minerals are very good for the skin. Bananas can be used like a mask pack, while nourishing them from the inside of the skin.
Banana's antioxidants reduce cell damage and repair tissues, preventing premature wrinkles.
8. Prevents anemia
Bananas are rich in iron. Iron is an essential mineral that produces hemoglobin in the blood and is an essential element in the treatment of anemia.
9. It makes you feel good
Many people say bananas are the best antidepressants. Bananas are delicious and have no side effects, benefiting the whole body
Bananas contain the essential amino acid tryptophan, which boosts your mood, prevents insomnia, and stimulates the production of serotonin, a hormone that makes you feel happy.
10. Efficacy for the nervous system
If you drink banana tea or eat bananas, you can get enough vitamin B, which is essential for calming the nervous system .
As a result, you can eat a few bananas a week without worrying about getting fat at all. The best way to eat bananas is to eat them raw, but you can also add them to a smoothie or salad. In addition, if the skin is cooked as a medicinal tea, you can also enjoy the medicinal properties contained in the skin.
Starting today, add bananas to your diet and enjoy the health benefits of bananas!
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