6 habits that harm lung health
Oxygen is the fuel for the lungs. Healthy lungs not only help you breathe comfortably, but also help you stay healthy.
The lungs are the organs that keep us alive, so we need to be well managed. Discarding the habits that harm lung health can help keep your lungs healthy. Don't let bad habits affect your well-being. The lungs have a really weak surface, but they play an important role in our body. It serves to ingest oxygen and release harmful gases in the body .
The lungs cleanse the blood by ingesting oxygen and removing impurities from the blood. It also helps the brain function properly. The problem, however, is that we don't breathe normally, and we do our daily lives with bad habits that harm lung health.
Bad habits that harm lung health
The term lung health refers to the management and prevention of lung-related diseases. Lung health seeks to understand the relationship between the individual and the surrounding environment.
Lung-related diseases include asthma, bronchitis, and lung inflammation. These illnesses are not just a single morning, but the result of bad habits in everyday life.
Read more: Natural remedies to cleanse the lungs
If so, what are the negative effects on lung health? If you discard the bad habits introduced below, your lungs will be healthy. Furthermore, it means that you can live a healthier life. Let's fill the body with vitality!
1. lack of exercise
Exercise allows your lungs to carry more oxygen . This provides the lungs with energy and removes more carbon dioxide from the body. If you sit and live all day without exercise, your lung health will have to suffer.
Exercising not only gives you energy, but also makes your lungs healthy. Furthermore, it stimulates the nervous system. You can do exercises that you can do near your home, your favorite exercise .
Lack of exercise causes physical and mental fatigue. The habit of sitting and living all day is never healthy. Get up and move your body. Let's start exercising for lung health!
2. Do not breathe
After a busy day, I don't care much about breathing. But breathing properly is really important. If you don't breathe properly, you get tired more easily. Take a few minutes a day, do not think for a few minutes, breathe in slowly and exhale.
This will allow oxygen to flow better into the lungs and airways. Don't get caught up in stress and trouble. Breathing exercises help with lung health and relaxation. When you relax, your head ache may go better.
3. Smoking
Smoking is a bad habit. And at the same time it is also one of the major causes of lung disease . Tobacco contains a component called nicotine . This component affects lung function. Smoking also causes nicotine addiction.
Smoking is one of the causes of lung cancer and chronic obstructive pulmonary disease (COPD), which interferes with airflow and causes shortness of breath.
If you are thinking about lung health, it is best to quit smoking. Smoking will improve your breathing and quality of life.
4. Living in a messy environment
To prevent lung disease, it is also important to keep the space where you spend the day, such as at home or at work, clean. Living in a messy environment for a long time is harmful to the lungs.
When dust particles enter the respiratory tract, they interfere with the circulation of oxygen. Keeping your living space clean and tidy helps not only improve lung health, but also improve efficiency.
5. Weather
If you are in the rain or stay in a cold place for a long time, you may be infected with influenza or viruses. If you're going out and you feel like it's raining, or if the weather seems cold, you need to pack your clothes warm.
Colds and allergies also affect lung health. To avoid this, you need to take vitamin C to boost your immunity. To protect the body from viruses.
6. Bad diet
Eating with unhealthy foods also adversely affects lung health. Vitamins and minerals must be consumed to strengthen the airways and lungs.
You need to eat and eat fruits and vegetables to help with oxygen . Fruits and vegetables are rich in vitamins C and E. It is especially good to eat a lot of citrus fruits, avocados and nuts.
Now, let's discard the habits that harm the lung health mentioned in this article so far and try to maintain a healthy lifestyle. Discard bad habits to maintain quality of life.
Take care of your breathing and manage your lungs!
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