Reasons to eat soaked almonds
Soaking almonds strengthens nutrients, among which vitamin E comes from when the almonds are peeled.
Eating a handful of soaked almonds is a tradition in India and other countries. It might be a little odd, but eating soaked almonds is good for your health. It can be very helpful for common problems such as indigestion or high blood pressure.
In addition, eating 5 soaked almonds in the morning with soaked almonds every day can accelerate weight loss.
This article introduces the reasons why soaked almonds are good for health.
Reasons to eat soaked almonds
1. Health promotion
Almonds are popular as a healthy nut, so many people drink almond milk every day. But if you want to absorb the benefits of almonds well, soak them every night.
- First, remove the brown husk that wraps the almond. The skin prevents the body from absorbing the almond's natural enzymes.
- When soaked in water, the almonds are soft and easy to chew and are good for digestion.
- Eating 5 soaked almonds every day improves memory.
- It contains vitamin E, zinc, calcium, magnesium and omega-3 essential fatty acids .
Good article to refer to: Uses of almond oil we didn't know
2. Improve digestion
Soaked almonds excrete digestive enzymes, helping them absorb nutrients much better. Soaking almonds for 8 hours will release fat-degrading enzymes.
3. Weight loss
The monounsaturated fatty acids and omega-3 fatty acids in almonds are very effective in losing weight.
- Fullness
- Prevention of constipation
- Promotes fat digestion
- Increase muscle mass and prevent sagging flesh
- Fight metabolic syndrome
4. Improve heart function
Everyone knows that walnuts are good for your heart, but almonds are just as good for your heart as walnuts!
Almonds help lower bad cholesterol levels.
If you eat 5 soaked almonds a day, the minerals and antioxidants in the almond take care of the health of your blood vessels and arteries . It not only improves blood flow, but also optimizes the health of arterial walls.
Read more: Foods That Clog Arteries
5. A powerful source of vitamin E
Soaked almonds are a good source of antioxidants like vitamin E. Vitamin E works effectively when almond husks are removed. Moisture inside the almonds makes it soft to chew. Moist almonds are good for preventing aging and inflammation by helping the action of vitamin E.
Not only that, but the antioxidants in almonds are good for cancer prevention.
6. Child health promotion
If your child eats 4 to 6 almonds a day, it helps with brain development.
Almonds are rich in folic acid and essential fatty acids, which improves memory and intelligence in children . It also helps your bones and muscles grow stronger.
7. Skin improvement
Finally, soaked almonds are really good for your skin.
- Grind the almonds soaked at night into a soft dough.
- Use the almond dough as a natural moisturizing cream.
- Apply for 20 minutes.
Natural almond cream improves skin tone and texture, and speeds up the formation of new skin cells, all thanks to almond's vitamin E.
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