Exercise routine for elastic chest

For best results, do some exercises that will strengthen your chest, along with a local massage and a cold shower.

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In this article, I'm going to suggest an exercise routine that can easily and efficiently strengthen your chest. You may not believe it, but your chest is also made of muscles. And the chest sags over time due to several factors, including:

• gravity
• Use of a bra that is too tight
• Weight gain and loss
• Pregnant
• Hormonal changes
• Lack of exercise

Method for elastic chest

Complementary measures need to be taken to make the chest elastic and prevent sagging.

• A balanced diet (rich in fruits, vegetables, protein, good carbohydrates, healthy fats and fiber)
• Exercise routine
• Good posture
• Suitable bra
• Good skin moisturizing

From the age of 30, it is always good to pay attention to the method for elastic breasts. If your heart is sagging from adolescence, you should take action as soon as you discover this problem.

Read more:  Tips to help you make a pretty breast

Do I need a weight?

To do this exercise routine to keep your chest elastic, you need to use something with weight. If you don't have a weight, you can use a water bottle instead.

There are also elastic bands that can increase muscle endurance without using weights . This band is highly recommended for beginners or people with joint problems.

Exercise routine for elastic chest

This exercise can be done standing, sitting, or lying down. You can choose which posture is comfortable for you. For example, if you have back problems, it may be more comfortable to sit or lie down.

1.Horizontal Lift

• With your legs slightly apart, open your arms , grab the weight , and lift to your shoulders.
• Repeat 3 sets of 10 reps.
• It is important to keep your back straight and your abs tight while exercising.

2. Forward Lift

In the same posture, lift your open arms forward.

• Keep your arms open and your hands in front of your chest.
• Repeat 3 sets of 10 reps.

3. Lift and Open

This third exercise combines the first two.

• Raise your open arms in front of your chest, then spread them to both sides.
• Then put it down and rest.
• Repeat 2 sets of 10 reps.

4. Lift and Bend Your Elbows

This exercise requires raising your arms forward at chest level, then bending your elbows.

• The forearm should be in a vertical position.
• Then, open and lower your arms again.
• Repeat 2 sets of 10 reps.

5. Bend Your Elbows and Open

These last two exercises are slightly different as you first need to bend your elbows. Your elbows should be in front of your chest with your hands raised.

• In this position, open your elbows to the side and close them again.
• Repeat 30 times without lowering your arm.

6. Bend Your Elbows and Lift

Likewise, you should start this exercise with your elbows bent. But it will lift your elbows without going forward.

• The motion is like lifting the weights until you can extend your arms vertically.
• Repeat 30 times without lowering your arm.

Read More:  Why Chest Pain Occurs

Cold water shower

To make this exercise routine even more effective, it's a good idea to activate circulation in your chest area while showering. To do that, simply rub your chest with cold water for a few seconds.  It promotes circulation and improves the elasticity and elasticity of the skin.

oil massage

To increase the elasticity of your chest area, you can apply a little oil to your chest after showering. At this point , the oil will penetrate better if you massage it.

You can use base oils that provide the following nutritional benefits: 

• Olive oil
• Sesame oil
• Almond oil
• Avocado oil
• Coconut oil

You can also add a few drops of essential oil to these oils. Essential oils have a good scent and increase skin elasticity. You can also use lavender, geranium or rose essential oils.