How to relieve leg pain

In this article, you will learn how to relieve leg pain and heaviness in a quick, easy and simple way. Let's try it. You will feel even better!

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Learn how to relieve leg pain. Heaviness and pain in the legs can be caused by a number of factors, such as long working hours, swelling, circulatory impurity, sedentary lifestyle, and high temperature, and there are several ways to relieve pain and heaviness. Both men and women can feel their legs heavy.

However, it is common in women, especially women over the age of 40.

The reason why the legs are heavy

• Pregnant
• A sedentary lifestyle
• Heart failure
• edema
• Premenstrual syndrome
• Thyroid problems
• Diet with excessive sodium
• Liver or kidney failure
• Certain drugs, such as antihypertensive drugs, antidepressants, and birth control pills

Heat has the effect of dilation of blood vessels, making the problem worse by causing blood to leave the veins and build up under the tissues . This especially causes inflammation in the ankle. Therefore, it is very common for leg heaviness to occur more frequently in hot or warm climate regions.

Read More: Workout Routines That Get Your Legs Fast and Tight

How to relieve leg pain

• Maintain a healthy and balanced diet. You should increase your consumption of fiber-rich foods, fruits and vegetables. In particular, eat more foods with diuretic properties.
• Eat more ginger, rosemary , cinnamon, and pepper, and reduce salt.
• Consumption of excessive salt should be avoided as it does not help relieve the heaviness of the legs.
• Consume large amounts of liquid to promote toxin removal.
• Exclude products made from saturated fats, sausages, white sugar, and refined flour from your diet.
• Exercise keeps your body mass index (BMI) at a good level. Remember that being overweight makes circulation more difficult and makes your overall anxiety worse.
• I highly recommend aerobic exercise.For example, walking, running, cycling, and even dancing all help alleviate short and long-term problems.
• Don't stand without rest for too long.
• It's a good idea to use elastic tights as they hold your calf muscles properly .
• Avoid wearing underwear that fits too tightly and clothing that prevents your skin from breathing.
• Underwear that fits too tightly makes it difficult for venous blood to circulate through the legs and heart.

Leg massage to relieve tiredness

Massage temporarily stimulates circulation and relieves tired legs. It is especially important to apply essential oils that have anti-inflammatory, antirheumatic or antiseptic properties when massaging .

The following essential oils are highly recommended. 

• Cypress: Improves lymphatic drainage and antiseptic characteristics, reduces pressure and heaviness.
• Juniper:  Rejuvenates and relieves nighttime leg muscle cramps.
• Lemon: It  has detoxification properties that help improve microcirculation, capillary permeability, resistance, and capillary tension.

Massage with these types of essential oils relieves symptoms much more than without using them. It is good to do this massage before bed at night. It is more helpful for a better sleep.

Tea to help blood circulation

If you feel heavier in your legs due to poor circulation, try a natural tea made with the ingredients below.

• The flavonoids in Ginkgo biloba contain powerful vasodilating properties. It helps blood circulation and clotting, reduces the risk of blood clots, and provides oxygen to the brain. You can drink it as a tea, and there are also creams or formulas to relieve venous problems.
• Holstail (horsetail) reduces cholesterol and improves circulation faster, preventing hardening of the arteries. You'll find that drinking tea is much more comfortable and less pressure. Drink a cup of tea after each meal. It is important to drink consistently.
• Buddha's Broom is a powerful venous tonic. It is effective in treating and preventing hemorrhoids, heaviness in the legs, and swelling in the ankles. You can drink up to 2 glasses a day.

Read more: 5 warning signs from a swollen ankle

Other recommendations

• Watch your blood pressure .
• Do a leg lift exercise for at least 15 minutes a day to improve circulation.
• Avoid staying in the same posture for a long time without rest, especially when wearing uncomfortable shoes.
• Soaking your legs in cold water for a while can help stimulate circulation.