6 habits that harm lung health

Oxygen is the fuel for the lungs. Healthy lungs not only help you breathe comfortably, but also help you stay healthy. 

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The lungs are the organs that keep us alive, so we need to be well managed. Discarding the habits that harm lung health can help keep your lungs healthy. Don't let bad habits affect your well-being. The lungs have a really weak surface, but they play an important role in our body. It serves to ingest oxygen and release harmful gases in the body . 

The lungs cleanse the blood by ingesting oxygen and removing impurities from the blood. It also helps the brain function properly. The problem, however, is that we don't breathe normally, and we do our daily lives with bad habits that harm lung health.

Bad habits that harm lung health

The term lung health refers to the management and prevention of lung-related diseases. Lung health seeks to understand the relationship between the individual and the surrounding environment.

Lung-related diseases include asthma, bronchitis, and lung inflammation. These illnesses are not just a single morning, but the result of bad habits in everyday life.

Read more: Natural remedies to cleanse the lungs

If so, what are the negative effects on lung health? If you discard the bad habits introduced below, your lungs will be healthy. Furthermore, it means that you can live a healthier life. Let's fill the body with vitality!

1. lack of exercise

Exercise allows your lungs to carry more oxygen . This provides the lungs with energy and removes more carbon dioxide from the body. If you sit and live all day without exercise, your lung health will have to suffer.

Exercising not only gives you energy, but also makes your lungs healthy. Furthermore, it stimulates the nervous system. You can do exercises that you can do near your home, your favorite exercise .

Lack of exercise causes physical and mental fatigue. The habit of sitting and living all day is never healthy. Get up and move your body. Let's start exercising for lung health!

2. Do not breathe

After a busy day, I don't care much about breathing. But breathing properly is really important. If you don't breathe properly, you get tired more easily. Take a few minutes a day, do not think for a few minutes, breathe in slowly and exhale. 

This will allow oxygen to flow better into the lungs and airways. Don't get caught up in stress and trouble. Breathing exercises help with lung health and relaxation. When you relax, your head ache may go better.

3. Smoking

Smoking is a bad habit. And at the same time it is also one of the major causes of lung disease . Tobacco contains a component called nicotine . This component affects lung function. Smoking also causes nicotine addiction.

Smoking is one of the causes of lung cancer and chronic obstructive pulmonary disease (COPD), which interferes with airflow and causes shortness of breath.

Read more: Learn about the causes and diagnosis of lung cancer

If you are thinking about lung health, it is best to quit smoking. Smoking will improve your breathing and quality of life.

4. Living in a messy environment

To prevent lung disease, it is also important to keep the space where you spend the day, such as at home or at work, clean. Living in a messy environment for a long time is harmful to the lungs.

When dust particles enter the respiratory tract, they interfere with the circulation of oxygen. Keeping your living space clean and tidy helps not only improve lung health, but also improve efficiency.

5. Weather

If you are in the rain or stay in a cold place for a long time, you may be infected with influenza or viruses.  If you're going out and you feel like it's raining, or if the weather seems cold, you need to pack your clothes warm.

Colds and allergies also affect lung health. To avoid this, you need to take vitamin C to boost your immunity. To protect the body from viruses.

6. Bad diet

Eating with unhealthy foods also adversely affects lung health. Vitamins and minerals must be consumed to strengthen the airways and lungs.

You need to eat and eat fruits and vegetables to help with oxygen . Fruits and vegetables are rich in vitamins C and E. It is especially good to eat a lot of citrus fruits, avocados and nuts.

Now, let's discard the habits that harm the lung health mentioned in this article so far and try to maintain a healthy lifestyle. Discard bad habits to maintain quality of life.

Take care of your breathing and manage your lungs!

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Homemade Yogurt Sauce Recipe

The yogurt sauce goes well with various dishes and is delicious. Let's make yogurt sauce by introducing it in this article. 

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In fact, most of the commercially available sauces can be made at home. This article introduces a recipe for yogurt sauce that can be used in several ways. Yogurt sauce goes well with a wide variety of foods.

Advantages of homemade sauce

• You can use your favorite ingredients to suit your taste.
• It can be made using fresh ingredients. And if you make it right before eating, you can protect the yogurt ingredients.
• Homemade sauce is cheap. Another advantage is that you can make only the amount you need. 
• You can reduce food waste by making food that is easily damaged, such as yogurt, by eating enough.
• It can be tailored to your individual needs. Most yogurts contain probiotics, and their low lactose content can be eaten by people with lactose intolerance. If you are a vegetarian, you can buy vegan yogurt and make it.

Variation recipe of homemade yogurt sauce

You can make yogurt sauce as you like. It can be transformed in many ways, and it can be added as it mixes well with herbs, spices, and pickled foods. Salty, spicy, sweet and refreshing , you can make the sauce you want . You can make the sauce with a taste that matches the food you want to eat.

Read more:  Why you should eat homemade tomaso sauce every day

And if you want to make it a little lighter, you can mix natural yogurt with a little water.

Conversely, if you want to make a thick sauce, use Greek yogurt. You can also add olives, pickles, and anchovies. This will make your yogurt sauce much healthier.

Use of homemade yogurt sauce

Yogurt sauce is very versatile. Here are just a few:

Eating an appetizer

Make it a little thick, so you can eat something like vegetable sticks, toast and pisa bread. It also goes well with Humus and Guacamole.

For dipping with an appetizer, it is a good idea to make the sauce with natural Greek yogurt and spices or fresh herbs.

Use as a material inside

Do you like kebabs, burritos, and vegetable rolls? In this case, let's make a Greek-style charge key sauce. Greek charge-key sauce is the most famous of the yogurt sauce. It tastes like refreshing the mouth and making the food softer.

Use as dressing

Green vegetables, rice, pasta, and salad dressings are also available. You can also use boiled vegetable dressing.

Try home-made sauce instead of salad dressing you bought at Super . It is more digestible, softer and has a lower fat content than other sauces made from sour cream or cheese.

Read more: 5 recipes for low-calorie salad dressing

Use as a salad dressing

Yogurt sauce goes well with both meat and fish dishes. It goes well with simple dishes like lamb stew and grilled chicken breast. 

If you're looking for a sauce that's perfect for fish dishes like salmon, try mixing yogurt, dill, spices, and curry or mustard.

Homemade Yogurt Sauce Recipe

As you have seen above, the types of sauces are really diverse. The most basic yogurt sauce recipe is: You can make the sauce with basic recipe and apply it according to your needs and preferences.

material

• 250 g of yogurt (2 yogurts on the market): Natural yogurt is required. Choose yogurt that contains probiotics and no sugar . Do not be confused because the yogurt labeled 0% or light also contains sugar.
• 1 to 2 tablespoons of olive oil (If the scent is too strong, you can use a milder vegetable oil. Make sure to use it as a cold pressed, unrefined vegetable oil)
• Lemon juice 550 g
• 1 teaspoon sea salt
• 1/2 tablespoon pepper

Add yogurt, salt and pepper to a large bowl, add olive oil and lemon juice. Mix well so that all ingredients mix well. Refrigerate if not ready to eat. It can be stored for up to 24 hours.

You can also taste and add the ingredients you want. Anyone can easily make a really tasty and delicious sauce!

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