3 Delicious Italian Pasta Recipes

Italian pasta is one of the best known foods around the world. Let's see how to prepare this pasta in the best way.

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Italian pasta is undoubtedly one of the most popular foods around the world. According to Wikipedia, pasta is made from flour, water, salt and eggs. Of course, pasta is an iconic ingredient in Italian cuisine, but it wasn't originally from Europe.

Historical evidence suggests that pasta originated in China, but after being introduced to Italy in the Middle Ages, it became an Italian cuisine. 

Pasta is not only available in dozens or hundreds of combinations depending on the texture and taste, but also because it is simple to make, it has become a very common dish in almost every home.

Italian Pasta is a blank canvas that lets you unleash your culinary imagination, paying homage to the elegance and simplicity of each possible recipe. Today,  we introduce three easy and delicious pasta recipes that will surprise your friends and family.

3 Delicious Italian Pasta Recipes

Many people try not to add pasta to their diet. This is because we think pasta is a food that contributes to weight gain. However , according to the conclusions of a recent study published in the Journal of Nutrition and Metabolism, pasta does not cause weight or body fat gain.

As with any food, it's important to eat moderate amounts of pasta as part of a balanced diet. Also, it's a good idea to choose a type with high nutritional value and low calories. Then, let's take a look at the pasta recipe.

1. Spaghetti Carbonara 

There are many different types of Italian pasta. And one of the most popular is spaghetti with long, thin, cylindrical pasta.

material

• 4 egg yolks
• 150 g bacon
• 1 tablespoon (15 g) salt
• 1 cup (100 g) pecorino cheese powder
• 2 ½ cups spaghetti pasta
• 1/2 teaspoon (8g) pepper powder

Preparation method

• Put the egg in the bowl with cheese and salt and beat the egg.
• Then carefully cut the bacon into small pieces.
• Put all the ingredients in a frying pan with a little water and melt it over high heat.
• Meanwhile, cook pasta in boiling water with salt in advance. When the pasta is properly cooked, drain it and place it in a frying pan along with the bacon.
• Turn off the heat and add beaten eggs and 1 tablespoon of drinking water to a frying pan.
• Mix for about 30 seconds while continuing to stir.
• When ready, turn off the heat and serve. At this time, sprinkle the cheese.

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2. Putanesca

This Italian pasta recipe originated in Naples . The main ingredients of tomato, parsley and anchovies, as well as their bright color, make this pasta easy to distinguish.

material

• 1 tablespoon (15 g) salt
• 1/2 (25 g) can of anchovies

• Spaghetti Pasta (350g)
• 2 tablespoons (30 g) capers
• 1 or 2 garlic cloves (10 g), minced
• 5 cups (500 g) tomato pulp
• 2 tablespoons (25 g) chopped parsley
• 1 ½ Tablespoon (30 ml) extra virgin olive oil
• For more color, you can add 4 tablespoons (50 g) black olives

Preparation method

• Peel and crush the garlic.
• Then place the garlic in a frying pan dipped in some extra virgin olive oil and fry over medium heat.
• When the garlic turns golden, add anchovies and capers.
• Boil for 2 minutes.
• Add tomato pulp and cook over high heat for 5 minutes.
• Add a pinch of salt and add black olives.
• Cook pasta in 1 liter of boiling water. When the pasta becomes chewy, drain the water and add the sauce.
• Sprinkle with fresh parsley and serve.

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3. Amatriziana Spaghetti

The name of this delicious recipe comes from its hometown Amatice. This easy-to-make recipe is really easy to follow, making it one of the most consumed foods.

material

• 2 tablespoons (30 g) salt
• 1 teaspoon (15 g) sugar
• 1/2 tbsp (15 g) butter
• 5 cups (500 g) ripe tomatoes

• 3 cups (350 g) spaghetti pasta
• 2 cups (150 g) bacon strips
• 1 tablespoon (15g) pepper powder
• 3 cups (300 g) parmesan cheese powder
• 1 red chili, finely chopped (5 g)

Preparation method

• Wash the tomatoes thoroughly and peel them.
• After cutting the tomatoes and removing the skin, beat them and mash them.
• Cut the bacon into long strips.
• Fry the peppers and bacon in a frying pan over medium heat using butter and until golden brown.
• Then add salt, tomatoes and black pepper .
• Stir the mixture and add 1/2 teaspoon sugar so that the sauce doesn't taste too sour.
• Cook the pasta in a separate pot for 5 minutes. When ready, let it sit in water for about 2 minutes.
• Drain and serve on a plate with tomato sauce .
• Sprinkle with Parmesan cheese and enjoy it.

Finally, there is one very interesting fact. Did you know that whole wheat pasta gives you a greater feeling of satiety? This was suggested by a study published in Applied Physiology, Nutrition, and Metabolism . Whole wheat pasta contains more fiber, so choose whole wheat pasta. 

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5 phrases to motivate you to start the day 

No matter how tired you are, even if you have to do a lot of work, or have a lot of worries, those who are truly motivated from the inside are not disturbed by others.

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Sometimes you are too tired to want to do anything. But when this happens, it's always a good idea to get inspiration elsewhere. So today, I'm going to share 5 phrases that motivate you to start the day. 

Many people say they play music to have a good morning, but this is not enough. Here are some phrases that may be helpful.

5 phrases to motivate you to start the day

1. “Persistence is the biggest factor in success”

Henry Wadsworth Longfellow provided a very important quote:

“Persistence is the biggest factor in success. If you just knock in front of the door long enough and loudly, you can certainly wake someone.”

You may have little motivation left because you have been hitting several closed doors recently. But that doesn't mean you have to give up trying. You can get what you want only through persistence . If you surrender too early, it will be more difficult to succeed.

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2. “Every morning you must wake up with a strong determination”

The second phrase that motivates is very well explained by George Lorimer.

“To go to bed satisfactorily, you have to wake up every morning with a strong determination.”

What Lorimer says is that you need to know what you want to achieve and what your goals are. Every day is a decision to say “yes” or “no” to the offer.

It's really hard to know which direction you want to go without a determination. So you may be lost or live on autopilots. But if so, isn't it time to change the situation?

3. “Even if yesterday was wrong, you can do it today”

The third phrase that motivates you at the start of the day is what Dwight Howard said .

“Today is a new day. Even if yesterday was wrong, you can do it today.”

No one can help but make mistakes . But a wise person keeps learning from that mistake and moves forward. If you make a mistake, the world can collapse or you may be  afraid of falling, which will force youto limit yourself. This is why goals sometimes get away from us.

It is important to learn from all mistakes and mistakes. Only then can you gain the driving force to achieve your goals. Let's not let our fear of doing anything wrong stop us from moving forward.

Every day is an opportunity to do better. Isn't it?

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4. “Let's start grabbing the opportunity”

As William Arthur Ward said:

“An opportunity is like a sunrise. If you wait too long, you will miss it.”

It's important to recognize that there are things that can happen only once in your life. So if you don't seize this opportunity or think too much, the opportunity will pass and it will never come again.

So don't wait and follow your intuition. Thinking too much about something sometimes turns out to be counterproductive. This can be a waste of valuable time.

Have you ever missed an opportunity? If so, remember this phrase and never make the same mistakes again.

5. “Are you sleeping or waking up for your dreams?”

The last motivating phrase to introduce is from an unidentified person.

“Every morning we have two choices. Either you keep sleeping or you wake up and follow your dreams.”

How much comfortable have you felt about having a daydream about what you want to do? If this is just a daydream and we don't take any action, it's of no value.

Every morning, remember what you want to achieve . What are our goals? We are too late to get up and follow our dreams, but others are already following our dreams.

Just one or a few of the motivational phrases we introduced today may help us. But the important thing is not to give in to laziness and feel the urge to achieve your goals every morning.

No matter how tired you are, even if you have to do a lot of work, or have a lot of worries, the one who is truly motivated from the inside is not disturbed!

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