• How do you describe health?

    Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

  • How do you describe Fitness?

    Fitness is a state of health and well-being and,more specifically,the ability to perform aspects of sports,occupations and daily activities

  • How do you describe Beauty?

    The quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit: loveliness

Showing posts with label Fitness info. Show all posts
Showing posts with label Fitness info. Show all posts

Friday, 17 July 2020

Eight foods that are good for health when eaten raw

By  at July 17, 2020  ,  3 comments

Eight foods that are good for health when eaten raw


Cooking can improve food taste, but some foods have been proven to contain more vitamins and minerals when eaten raw. 


Recipes developed over the centuries have made it possible to enjoy a variety of foods. Baking, steaming, or grilling in the oven is  part of a healthy recipe that maximizes certain nutrients that can only be eaten by cooking . In fact, however, some foods are 100% natural, meaning they provide far more nutrients when eaten raw. 
Cooking can improve the taste of food, but  some foods have been  proven to contain more vitamins and minerals when eaten raw . I would like to share 8 foods that are much more beneficial if consumed uncooked . Let's check which foods are included in the list!

Eight foods that are good for health when eaten raw

1.bit


Beet is well known as a vegetable with the highest amount of natural sugars and essential nutrients . Beet contains a large amount of the following ingredients.
  • Vitamin A, B, C
  • Minerals such as potassium, magnesium and iron
  • Fiber
In addition, eating beet regularly  helps the main organs of the immune system, blood circulation , and mental and physical health. 
Eating raw beets can provide up to 25% of the folic acid  your brain needs  .

2. Broccoli

Broccoli contains more vitamin C, calcium , potassium, and other nutrients than most vegetables, which  is very beneficial to your health.
It contains a significant amount of sultanate, a compound that reduces the incidence of cancer as well as cardiovascular and autoimmune diseases .
According to a study published in the International Journal of Agriculture and Food , broccoli must be eaten raw to absorb the compounds and other vitamins and minerals in broccoli more easily .

3. Onion

image
Onions contain an active compound called Alicia, which, once absorbed by the body, prevents cancer , relieves anxiety and improves cardiovascular health. 
However, cooking onions lowers Alicia levels and makes absorption difficult.
It is ideal  to add onions to salads or juices to get all the nutrients preserved when eaten raw .

4. Red pepper

Red pepper contains up to three times the recommended daily dose of vitamin C. It is also a great source of vitamins B6 and E and magnesium.
Cooking for a short time will keep you sweet and rich in nutrients. However , cooking at high temperatures results in loss of both vitamin C and other nutrients. 

5. Nuts


Although nuts are high-calorie foods  , they are a great source of healthy fats, protein and antioxidants. 
These nutrients can lower bad cholesterol levels  and prevent blood circulation and cardiovascular problems.
However, nuts contain large amounts of vitamins and minerals, so  it is best to eat them raw. It also does not contain genetically modified oils. The following delicious nuts are recommended.
  • almond
  • Cashew Nut
  • Hazelnut
  • Walnut

6. Berry

 It has recently become popular to make an energy bar with dried berry, cereal and nuts as a healthy breakfast and snack substitute.
However,  dried berry does not contain the same nutrients that are eaten raw.  Sometimes it contains more sugar and has a higher calorie content, so eating a dried berry can make your  calories even three times higher.
The water-soluble vitamins and minerals contained in the natural state may disappear  during the drying process  .

7. Coconut


Delicious coconuts are much more nutritious when eaten raw than when added to energy bars, cookies or cakes.
Coconut, a famous source of coconut oil and coconut water , contains essential medium-chain fats that enhance heart and brain health.
Cooking is less beneficial to the body because it loses large amounts of nutrients.

8. Garlic

Garlic , used as a variety of cooking ingredients, is a healthy food rich in Alicia and antioxidants .
A study in eating raw garlic reduces the incidence of lung cancer was found that.
However , through the cooking process, up to 90% of garlic's vitamins and minerals can be destroyed. 
Once you've cooked and eat the foods introduced in this article, let's try a new reproductive recipe that will give you 100% nutrients.

Wednesday, 8 July 2020

Fitness Tips for women without time

By  at July 08, 2020    2 comments

                         Fitness Tips for women without time

Fitness Tips

Fitness: Follow these 5 simple tips.

In the process of losing weight and maintaining fitness, women make mistakes as if they eat too little, and do not exercise, depending on body type, and expect immediate results.
It's essential to focus on making a balanced diet composed of all the nutrients, and taking supplementary work with regular exercise becomes a fun activity.
“For women who have to deal with physical decay, exercise is a long and tedious process, especially if the personal trainer guides the inquirer throughout the session, the user will exercise daily and have a more efficient recording session,” Ankit Gupta is India's first audio fitness training Said the co-founder of the app Ludis.

Here's a fitness guide for women of new age who are too immersed in their work and don't have time to adapt.


1. Healthy breakfast-sure!

A healthy breakfast with fiber and glucose is essential to keep energy all day long. Of all three meals, breakfast is the most important food that is healthy and nutritious. Choose foods rich in fiber, protein, calcium, vitamins and glucose. Supply energy throughout the day to meet your body's needs.

2. Replace snacks with healthy snacks.

The first rule of keeping fit for your body is to get rid of your daily routine and unhealthy food. Therefore, switching to a healthy snack rich in protein, calcium, fat, carbohydrates, minerals and fiber can help you maintain weight and reduce the risk of many diseases.

3. Follow a systematic movement pattern.

With a simple exercise like walking, you need to prepare a systematic pattern of movement that follows your body and makes your body run. Women must exercise for at least 3 hours a week to achieve their workout goals.

4. Keep your body hydrated.

Working out can make sure sweat a lot, and water is the good source of reviving your body with enormous energy throughout the day. Drinking water regularly prevents dehydration and benefits your health," said Anmol Gupta, an expert, "co-founder and Trainers Luis and Manisha Ahlawat, executive director of Viva fit.

5. Cut the carbohydrate.

Women should avoid foods rich in refined carbohydrates such as cookies, chocolate, honey, and white rice and increase blood sugar levels, which leads to more insulin and increased body fat. Therefore, foods you eat every day should be rich in protein, calcium, and vitamins.