Anti-inflammatory diet to eliminate uric acid in the body
An anti-inflammatory diet is effective in suppressing uric acid production and eliminating uric acid. Although an anti-inflammatory diet does not directly cure various problems caused by uric acid, a combination of treatment and an anti-inflammatory diet can provide synergistic effects.
The buildup of uric acid in the body is a signal to a series of inflammatory changes, which also affects the quality of life. Eating an anti-inflammatory diet that eliminates uric acid in the body is one of the best ways to manage uric acid levels normally by preventing uric acid buildup.
The accumulation of uric acid in the body, also called hyperuricemia, is caused by abnormal metabolism of purines in food. People with active metabolism and good kidney function excrete uric acid from the body in time, but if there is an abnormality in purine metabolism, uric acid in the body is not properly decomposed.
As a result, kidney stones occur and complications such as gout and joint pain occur. Hyperuricemia is usually associated with poor metabolism or arterial hypertension .
How can you practice an anti-inflammatory diet that reduces uric acid?
Above all, it is important to properly distinguish between foods that must be eaten and foods that must not be eaten. Now let's look at an anti-inflammatory diet that is effective in reducing uric acid.
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Anti-inflammatory diet to eliminate uric acid in the body
The main treatment for hyperuricemia is medication. However, the best way to lower your blood uric acid level is to adjust your diet.
Let's find out why.
People with high blood levels of uric acid have separate foods for medicine and food for poisons. This means that while there are foods that increase purine concentration, there are foods that help eliminate purines by facilitating the metabolic process .
By eating an anti-inflammatory diet that eliminates uric acid in the body, you can get the nutrients necessary for hyperuricemia. Therefore, in the case of hyperuricemia patients, it is better to avoid foods that make uric acid and to eat an alkaline food-oriented diet.
The purpose of an anti-inflammatory diet
The anti-inflammatory diet used to treat hyperuricemia serves three purposes. That is , it adjusts the pH of the urine, controls the intake of purines, and reduces sugar intake. In other words, an anti-inflammatory diet helps to break down uric acid and prevents excessive accumulation of uric acid in the body.
1. Adjusting the pH of urine
The kidneys are organs that filter uric acid from the blood so that uric acid escapes into the urine. In people with poor kidney function, it is important to control the pH level of urine so that uric acid is excreted.
The pH concentration can be changed in the following way.
- Drink plenty of water or healthy tea.
- Increase your intake of foods with basic pHs, such as vegetables, potatoes and fruits .
- Reduce your intake of foods that produce uric acid or acids, such as refined sugar or eggs, meat and fish.
- When cooking, limit the amount of salt to reduce salt intake.
- Stop drinking . (Beer and wine included)
2. Purine intake control
Another purpose of the antioxidant diet is to reduce the intake of purines as much as possible, so you need to pay attention to the cooking method while eating separately. When a food containing purine is boiled, the purine component in the food is removed and dissolved in water.
This can reduce the purine content of the food itself. However, be careful not to use boiled water from foods containing purines as broth for other dishes.
3. Control of sugar intake
Fructose is metabolized in the body as a form of purine called xanthine, which finally becomes uric acid. Therefore, it is recommended to consume only one piece of fruit per day. Also, try to eat fruits that are low in sugar content.
Fruits with a low sugar content are:
- apricot
- Kiwi
- mango
- watermelon
- Strawberry
- Orange
- Melon (Cantaloupe Melon)
- pineapple
Read more: Natural remedies with pineapples
Foods not suitable for an anti-inflammatory diet that eliminates uric acid in the body
There are some foods that people with gout or kidney stones should never'ban'. However, if the uric acid level is simply high or there are no special symptoms, it is not absolutely'prohibited', but it is better to reduce intake or eat only a small amount as much as possible.
From now on, you should avoid ingesting the food by classifying it according to the concentration of purine.
People with a fairly high concentration of purines (150-180 mg per 100)
- Sausage, pate, processed meat products
- Sardines and anchovies, mackerel
- Shrimp (crab, medium-bottom), cockles, mussels
People with high concentrations of purine (70-150mg per 100)
- Beef, pork, quail, pheasant meat
- Lentils
- Blue fish
People with average purine concentrations (50-70mg per 100)
- Rabbit meat, chicken, turkey
- Chickpeas , peas
- Cauliflower, mushroom, spinach, asparagus
People with low levels of purine (0-50mg per 100)
- fruit
- White or refined rice
- Root vegetables
- Milk and low fat milk
- Other vegetables
Examples of anti-inflammatory diets that eliminate uric acid in the body
The composition of an anti-inflammatory diet for uric acid treatment varies. Accumulation of uric acid can cause various problems, so it is best to organize a special diet according to the characteristics or circumstances of the symptoms.
However, knowing an example of an anti-inflammatory diet will help you organize your own diet. Let's look at an example of a typical anti-inflammatory diet suitable for uric acid treatment.
morning
- Sugar-Free Whole Grain Cereal and Fat-Free Milk
- One cup of fresh strawberries
- Tea or coffee and water
lunch
- A small amount of grilled chicken breast (55g) and wheat cracker topped with mustard
- Salad with Vinegar Dressing and Olive Oil
- Fat-free milk
Snack
- A cup of cherries
- Cup of water or brewed tea
dinner
- 1 serving of grilled salmon (55g)
- Grilled or steamed peas
- Half a cup of whole wheat pasta with olive oil and lemon pepper
- A cup of brewed tea or low-fat yogurt
conclusion
An anti-inflammatory diet reduces uric acid production and allows the produced uric acid to be expelled out of the body in time. Although an anti-inflammatory diet is not a cure to cure various diseases caused by uric acid, it can be greatly improved if an anti-inflammatory diet is combined with appropriate treatment.
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