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    Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

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    Fitness is a state of health and well-being and,more specifically,the ability to perform aspects of sports,occupations and daily activities

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Showing posts with label Natural Healing. Show all posts
Showing posts with label Natural Healing. Show all posts

Tuesday, 11 August 2020

5 tips to help get rid of nail fungus

 

5 tips to help get rid of nail fungus


Essential tea tree oil is one of the most effective ingredients for removing fungus and improving nail condition. 

Today, in this article, we'll show you what causes nail fungus and how to help get rid of it.

Nail fungus, known as onychomycosis, weakens and breaks nails easily. It is characterized by white or yellow marks on the bottom of the nails . As the fungus becomes infected, these marks get bigger and bigger.

Not only will the nails be marked, but the nails will become thicker and the surface of the nails may also change. Then your nails will eventually break, and this really hurts.

There are many drugs to treat this symptom. However, there are also 100% natural ingredients and are known to be effective. 

Let's take a closer look below!

Why nail fungus develops

Why nail fungus develops

Excessive growth of fungal organisms such as dermal organisms, yeast , and fungal fungi leads to nail fungus . It appears on the hands and feet and tends to be more pronounced in susceptible conditions.

It doesn't matter how old you get mold. However, it usually occurs a lot in the elderly. This is because as you age, your nails become dry and more fragile. It is more prone to mold growth.

And factors that increase the risk of developing nail fungus include:

  • Poor circulation
  • Weakened immunity
  • Public places with high humidity such as swimming pools, gyms, and showers
  • Wearing poorly fitted shoes
  • Sweating too much
  • diabetes
  • Unusual nail shape
  • Skin damage (wound)
  • Synthetic material socks

*Reference:  9 Tips for Care of Nails

How do you know if you have nail fungus?

Nail fungus usually develops on the feet. Because of certain shoes. But it can also occur on the hand.

Symptoms are as follows.

  • Thickening of the nails
  • Nail color changes
  • Nails easily break, peel off, and grow irregularly
  • My nails smell strange
  • Cracked or cracked nails

5 tips to help get rid of nail fungus

There are ingredients to help keep your nails healthy and minimize weakening of your nails caused by nail fungus . In addition, antimicrobial compounds remove microorganisms and prevent mold growth.

1. Apple cider vinegar 애플사이다 식초

 

Apple cider vinegar has been the most commonly used ingredient to remove fungi that cause various infections Organic acids change the environment in which mold grows, so that the nail surface is no longer damaged.

How to use

  • Soak a cotton ball with apple cider vinegar and place it on the moldy nails.
  • Put on a bandage and sleep in this state overnight.
  • Repeat the same procedure every day until you feel better.

2. Essential Tea Tree Oil

Tea tree oil, which is known to have antibacterial and antifungal effects, is also effective in removing bacteria from nails.

Tea tree oil is just as effective as commercially available products. After a few days of use, moldy nails will improve. 

How to use

  • Drop 2-3 drops of tea tree oil on the moldy nails and rub them for complete absorption.
  • Repeat twice a day until the infection is completely gone.

3. Garlic

마늘

Garlic can also be effective on infected nails The garlic ingredient removes yellow marks . It will restore healthy nails.

How to use

  • Grind some fresh garlic and place it on the moldy nails.
  • Bandage and let stand for 45 minutes.
  • Rinse with warm water. Repeat every day.

4. Lemon juice

The nutrients and acids in lemon juice prevent your nails from becoming weaker due to mold and make your nails healthier. 

How to use

  • Apply fresh lemon juice to moldy nails.
  • Wait for it to absorb into your nails. Repeat the same way twice a day.

*Reference article:  8 secrets to nourish and protect your nails

5. Oregano Oil

오레가노 오일

The extracts contained in oregano essential oil contain antibacterial properties that remove fungi. Using this oil can help keep the oil healthy.

How to use

  • Put 3 drops of oregano oil on your nails.
  • Massage it so that it can be absorbed by your nails. Leave it to dry.
  • Repeat twice a day.

Have your nails turned yellow and started to crack? If you are experiencing mildew symptoms one by one, try some tips to help get rid of the fungus on your nails.

Care for healthy and beautiful nails: 6 natural athlete's foot treatments

 

Care for healthy and beautiful nails: 6 natural athlete's foot treatments


The scientific name of the disease we call the so-called nail athlete's foot is onychomycosis , a symptom caused by a fungal infection on the nails. It is easy to infect your nails, which are damaged or exposed to wet conditions.

Candida  is one of the most common types of fungi that infect nails, and it changes color from black to green or generally yellow. And thicken the nails.

When symptoms are not serious, they may pass without knowing. However, as the infection progresses, the pain and shape of the nails are deformed, and the nails may even fall out.

There are several natural solutions to reverse this shape transformation and speed up the recovery. Here are six simple natural remedies you can use whenever you need them.

1. Athlete's foot treatment using apple cider vinegar and hydrogen peroxide

무좀 치료법

A mixture of apple cider vinegar and hydrogen peroxide is a powerful antifungal remedy  that removes fungi from nails and toenails. Its efficacy is further improved when added with 90% rubbing alcohol.

material

How to use

  • Place all ingredients in a glass container, stir well and leave for several hours.
  • After a certain amount of time, soak a cotton ball in the solution and apply it to your nails several times daily.
  • If you repeat this treatment every day, you will soon see a difference.

2. Garlic for nail fungus

Garlic is nature's most effective antibacterial substance and  can be used to treat nail fungus.

You can apply it directly, but you can use it when taking a foot bath to enjoy the therapeutic effect.

material

How to use

  • Crush 10 cloves of garlic and put it in a frying pan with water.
  • Boil this mixture for 3 to 5 minutes, then turn off the heat.
  • Soak your feet for 20 minutes when the water has cooled down to a usable temperature.
  • Repeat this treatment three times a week.

3. Athlete's foot treatment using natural yogurt

요구르트를 사용한 무좀 치료법

Natural yogurt can culture active bacteria that change the environment fungi need to live.

material

  • ½ cup natural yogurt
  • 1 paint brush

How to use

  • Using a clean paint brush, apply an appropriate amount of natural yogurt to the affected nail.
  • After drying, wipe off with a damp towel.
  • Repeat this treatment daily, up to 3 times a day.

You can also add yogurt to your diet. The lactic acid bacteria in yogurt strengthen the body's immunity and prevent other types of fungal infections.

4. Treatment of athlete's foot using tea tree essence oil

Tea tree essence oil is widely used as a treatment for external fungal infections.

Tea tree oil's antibacterial, anti-inflammatory, and antifungal properties slow the growth of fungi and improve nail growth.

material

  • 3 drops tea tree oil
  • 1 cotton wool

How to use

  • Lightly drop tea tree essence oil onto the damaged toenail and spread evenly with cotton wool.
  • If you want to see it work within a few days, look for a 100% pure oil.
  • Use it until your nails heal.

5. VIXX Vaporup

무좀 치료 베이포럽

Bix's Vaporup is an ointment used to treat symptoms of respiratory diseases.

Although not widely known, the antimicrobial properties of this ointment help restore fungal nails.

material

  • VIXX Vaporup
  • 1 band-aid

How to use

  • Apply Vixe Vaporup to the infected nails and cover with a bandage.
  • Every 6 hours, apply fresh vapor rub and cover again.
  • Keep repeating until your nails get better.

6. Salt

In addition to being used in the kitchen,  salt has antifungal properties that can cure nail fungus .

material

  • 1 teaspoon salt
  • 5 drops of lemon juice

How to use

  • Soak the salt with a few drops of lemon juice and apply it directly to the affected nail.
  • Leave on for 30 minutes, then rinse.
  • Repeat this treatment every day.

These simple folk remedies can prevent fungal growth and prevent nail damage.

It will take some time until your symptoms are relieved. However, if you continue to use the treatment, you will definitely see the effect.