5 beet recipes to improve your health

There are a lot of beet recipes that can help improve your health. Beets are easy to use for salads and soups, as well as other dishes.

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Here are 5 beet recipes to improve your health. Beet is a plant belonging to the peony family of 1,400 species. It is mainly grass and grows in coastal and temperate regions. The origin of the beet was originally Europe. You can use beets to make dishes that improve your health.

Beetroot, also called'Beatroot', is a plant with deep, fleshy roots. The roots can be eaten raw or cooked. However, it is better to eat raw. When cooking, it is better to cook without peeling and then peel after cooking. Beets are good for salads and juices.

Beets are red and purple. You can also eat the leaves, which taste like spinach.

Beet's bright color is usually used to make food look good , such as ice cream, smoothies, soups, and sake . Beet's red color is really attractive and stimulates appetite.

Benefits of beet

• Beets contain compounds that produce nitric oxide in the stomach that lowers high blood pressure.
• It is also rich in folic acid, which is good for children and people with heart disease.
• It is rich in soluble and insoluble fiber.
• Beets are low in calories because they are made up of water and carbohydrates .
• It acts as a natural emollient to prevent constipation .
• Beet has a high potassium content, which also has a diuretic effect.
• Its low sodium content also helps remove body fluids.

Also read this article:  Healthy Recipes with Beats

Five bit recipe

1. When you have high blood pressure

Beet is rich in antioxidants that improve blood circulation . The best recipe is:

material 

• 3 medium-sized bits
• 1 cup of mineral water (125 ml)

how to make 

• Beets wash well. Cut into small pieces and put in a blender. Pour mineral water and go well until it becomes juice. Change and drink immediately.

2. When you have anemia

Beet is a source of vitamin C, iron , and folic acid. These are ingredients that help build immunity .

material 

• 1 medium bit
• 1 large tomato
• 1 carrot
• Red bell pepper (50 g)
• 1 cup of water (125 ml)

how to make 

• Wash all ingredients clean and well. Cut into small pieces. Put all ingredients in a blender and grind for 1 minute.

3. When you have rhinitis

It is a treatment made with beet and eucalyptus. It contains betamin, which is good for rhinitis.  Betamin is a component that helps protect cells, enzymes, and proteins, and it also acts as an expectorant. 

material 

• 1 bit
• 5 eucalyptus leaves (10 g)
• 4 cups of water (1 liter)

how to make 

• Cut the bit into small pieces. Eucalyptus leaves are also chopped.
• Boil water. Add the beet, then add the eucalyptus leaves and boil.
• Turn off the lights, wrap your head with a towel, and breathe this vapor. Be careful not to get burned! It's a good idea to repeat once a week before going to sleep.

4. Toxin removal

Antioxidants and fiber help detoxify the body. It improves lymphatic circulation. 

material 

• 1 bit
• 1 celery stem (55 g)
• 1/2 apple (75 g)
• 1 cup of water (125 ml)

how to make 

• Wash all ingredients well. Cut apples, celery, and beets into small pieces. Put all ingredients in a blender and grind well. Every time, drink 10 minutes before meals.

Read this article too:  signs of poor toxin removal in the body

5. Cough syrup

Beet and honey can be used to make a syrup effective for coughing. Honey has an antibacterial effect as well as an expectorant effect. And beet cleanses the blood. 

material 

• 1 bit
• 2 tablespoons of honey (30 g)

how to make 

• Cut the bit in half. Dig in the middle of both sides. Add honey to the dig. Put the beet in the oven and bake for about 10 minutes until the beet is soft. Cool and eat. You may experience the disappearance of cough.