3 kinds of salad with egg that everyone would like

Choosing the right salad ingredients will make your stomach full and delicious. Eggs help balance food and make salads fuller and more nutritious. 

• How to make healthy oregano vegan cheese
• 5 delicious and easy to make high nutritional avocado recipes
• How to make rye spelled bread at home

When you think of an egg in a salad, of course, a mature egg comes to mind. However, eggs do not have to be boiled in full ripeness. You can cook it in many different ways and add it to your salad. Let's refer to the salad recipe with eggs introduced in this article!

There is something to remember before introducing a recipe. Salads with mature eggs must be eaten on the day they are made or the next day at the latest.  However, if you put a boiled egg in the refrigerator after ripening, it can be stored for up to 4 days. This is because boiled eggs spoil much faster than raw eggs.

Salad with Egg

1. Sardine egg salad (4 servings)

Materials required

• Orange or tangerine2
• 1/2 bell pepper (25 g)
• 1 tablespoon of honey (25 g)
• 2 tablespoons of mustard (30 g)
• 1 bag of cola (300 g)
• 1 can of pickled sardines (125 g)
• Flour (if necessary)
• 2 eggs unwrapped
• Olive oil (as needed)
• Salt and pepper

how to make

1. Bake bell pepper. 
2. Ru cola is washed clean and drained.
3. Peel the orange. Take one by one and put it aside.
4. Cut the baked bell pepper.
5. Heat the pan in oil.
6. Pick up the sardines and discard the water. Cut into two.
7. Lightly sprinkle the sardines with egg water. Bake in the pan.
8. Grilled sardines are placed on Kleenex and drained.
9. Make a dressing by mixing mustard, honey and olive oil. Season with a little salt and pepper.
10. Put cola, sardines, green peppers, and tangerine in a bowl.
11. Sprinkle with dressing to eat deliciously!

Read more:  2 ways to make bean salad

2. Egg Green Salad (2 servings)

Materials required

• 1/2 avocado
• 1 cup quinoa (160 g)
• 2 medium-sized eggs
• 1/2 broccoli (100 g)
• 1 bag of spinach (500 g)
• Olive oil (as needed)
• Optional: Chinese cabbage 

how to make

1. First, prepare quinoa. Remember, water needs twice the amount of quinoa. 
2. While boiling quinoa, broccoli is boiled, and eggs are boiled (it is good to boil eggs or make porch eggs).
3. Wash spinach clean and drain.
4. When the egg is cooked, peel it and cut it.
5. Cut the avocado in half to remove the seeds and peel. Sprinkle with salt and pepper (or you can make guacamole and add it to the salad).
6. Place all ingredients except avocado in a bowl.
7. Avocado will be the dressing for the salad. Therefore, it is served beautifully next to the salad. 
8. It is a nutritious and delicious salad!

3. Carrot Egg Salad (2 servings)

Materials required

• 1 lemon
• 1 tablespoon of sugar (15 g)
• 4 medium eggs
• 3 large carrots
• 2 tablespoons of skim milk (30 ml)
• Olive oil (if necessary)
• Salt and pepper

how to make

1. Wash the carrots and peel them. Go to the grater . It's not too fine, and it goes a little bit.
2. Sprinkle sugar over the carrots and set aside.
3. Unpack the egg. After well, add milk and again.
4. Add salt and pepper one pinch at a time.
5. Put the oil in a pan and pour the egg water to make a tortilla. 
6. If you've made tortillas, let them cool. Cut thin and long.
7. Add the carrots, olive oil, lemon juice and salt to the bowl.
8. Mix the dressing and all ingredients well.
9. Put the salad in a bowl and put the tortilla cut on it to eat deliciously!

Read more:  Detoxifying the kidneys with carrot cucumber juice

Eggs can be cooked in many ways, so there are many ways to make salads with eggs. But it is a must to put a boiled egg with a mature Remember that not.You can also make a tortilla or porch egg and add it to the salad.

However, for those who want to make a low-calorie salad, it's best to add ripe eggs.

And dressing is best suited to green leafy vegetables, the main ingredient in salads. Some vegetables have a bitter taste, and in this case, dressings should be used to neutralize the taste. For example, for salads made from carrots and apples, it is better to use a bitter dressing. On the other hand, salads made with lettuce, eggs, and tomatoes are best suited for vinegar dressing. 

Read More

Eight foods that are good for health when eaten raw

Cooking can improve food taste, but some foods have been proven to contain more vitamins and minerals when eaten raw. 

• 6 tips to prevent heart attack
• 6 tips to keep your memory healthy
• Heart health in menopause

Recipes developed over the centuries have made it possible to enjoy a variety of foods. Baking, steaming, or grilling in the oven is  part of a healthy recipe that maximizes certain nutrients that can only be eaten by cooking . In fact, however, some foods are 100% natural, meaning they provide far more nutrients when eaten raw. 

Cooking can improve the taste of food, but  some foods have been  proven to contain more vitamins and minerals when eaten raw . I would like to share 8 foods that are much more beneficial if consumed uncooked . Let's check which foods are included in the list!

Eight foods that are good for health when eaten raw

1.bit

Beet is well known as a vegetable with the highest amount of natural sugars and essential nutrients . Beet contains a large amount of the following ingredients.

• Vitamin A, B, C
• Minerals such as potassium, magnesium and iron
• Fiber

In addition, eating beet regularly  helps the main organs of the immune system, blood circulation , and mental and physical health. 

Eating raw beets can provide up to 25% of the folic acid  your brain needs  .

Read more:  Beat parsley shake to relieve varicose veins

2. Broccoli

Broccoli contains more vitamin C, calcium , potassium, and other nutrients than most vegetables, which  is very beneficial to your health.

It contains a significant amount of sultanate, a compound that reduces the incidence of cancer as well as cardiovascular and autoimmune diseases .

According to a study published in the International Journal of Agriculture and Food , broccoli must be eaten raw to absorb the compounds and other vitamins and minerals in broccoli more easily .

3. Onion

image

Onions contain an active compound called Alicia, which, once absorbed by the body, prevents cancer , relieves anxiety and improves cardiovascular health. 

However, cooking onions lowers Alicia levels and makes absorption difficult.

It is ideal  to add onions to salads or juices to get all the nutrients preserved when eaten raw .

4. Red pepper

Red pepper contains up to three times the recommended daily dose of vitamin C. It is also a great source of vitamins B6 and E and magnesium.

Cooking for a short time will keep you sweet and rich in nutrients. However , cooking at high temperatures results in loss of both vitamin C and other nutrients. 

5. Nuts

Although nuts are high-calorie foods  , they are a great source of healthy fats, protein and antioxidants. 

These nutrients can lower bad cholesterol levels  and prevent blood circulation and cardiovascular problems.

However, nuts contain large amounts of vitamins and minerals, so  it is best to eat them raw. It also does not contain genetically modified oils. The following delicious nuts are recommended.

• almond
• Cashew Nut
• Hazelnut
• Walnut

6. Berry

 It has recently become popular to make an energy bar with dried berry, cereal and nuts as a healthy breakfast and snack substitute.

However,  dried berry does not contain the same nutrients that are eaten raw.  Sometimes it contains more sugar and has a higher calorie content, so eating a dried berry can make your  calories even three times higher.

The water-soluble vitamins and minerals contained in the natural state may disappear  during the drying process  .

7. Coconut

Delicious coconuts are much more nutritious when eaten raw than when added to energy bars, cookies or cakes.

Coconut, a famous source of coconut oil and coconut water , contains essential medium-chain fats that enhance heart and brain health.

Cooking is less beneficial to the body because it loses large amounts of nutrients.

Read more: What coconut oil can do for your hair

8. Garlic

Garlic , used as a variety of cooking ingredients, is a healthy food rich in Alicia and antioxidants .

A study in eating raw garlic reduces the incidence of lung cancer was found that.

However , through the cooking process, up to 90% of garlic's vitamins and minerals can be destroyed. 

Once you've cooked and eat the foods introduced in this article, let's try a new reproductive recipe that will give you 100% nutrients.

Read More