3 kinds of salad with egg that everyone would like

Choosing the right salad ingredients will make your stomach full and delicious. Eggs help balance food and make salads fuller and more nutritious. 

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When you think of an egg in a salad, of course, a mature egg comes to mind. However, eggs do not have to be boiled in full ripeness. You can cook it in many different ways and add it to your salad. Let's refer to the salad recipe with eggs introduced in this article!

There is something to remember before introducing a recipe. Salads with mature eggs must be eaten on the day they are made or the next day at the latest.  However, if you put a boiled egg in the refrigerator after ripening, it can be stored for up to 4 days. This is because boiled eggs spoil much faster than raw eggs.

Salad with Egg

1. Sardine egg salad (4 servings)

Materials required

• Orange or tangerine2
• 1/2 bell pepper (25 g)
• 1 tablespoon of honey (25 g)
• 2 tablespoons of mustard (30 g)
• 1 bag of cola (300 g)
• 1 can of pickled sardines (125 g)
• Flour (if necessary)
• 2 eggs unwrapped
• Olive oil (as needed)
• Salt and pepper

how to make

1. Bake bell pepper. 
2. Ru cola is washed clean and drained.
3. Peel the orange. Take one by one and put it aside.
4. Cut the baked bell pepper.
5. Heat the pan in oil.
6. Pick up the sardines and discard the water. Cut into two.
7. Lightly sprinkle the sardines with egg water. Bake in the pan.
8. Grilled sardines are placed on Kleenex and drained.
9. Make a dressing by mixing mustard, honey and olive oil. Season with a little salt and pepper.
10. Put cola, sardines, green peppers, and tangerine in a bowl.
11. Sprinkle with dressing to eat deliciously!

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2. Egg Green Salad (2 servings)

Materials required

• 1/2 avocado
• 1 cup quinoa (160 g)
• 2 medium-sized eggs
• 1/2 broccoli (100 g)
• 1 bag of spinach (500 g)
• Olive oil (as needed)
• Optional: Chinese cabbage 

how to make

1. First, prepare quinoa. Remember, water needs twice the amount of quinoa. 
2. While boiling quinoa, broccoli is boiled, and eggs are boiled (it is good to boil eggs or make porch eggs).
3. Wash spinach clean and drain.
4. When the egg is cooked, peel it and cut it.
5. Cut the avocado in half to remove the seeds and peel. Sprinkle with salt and pepper (or you can make guacamole and add it to the salad).
6. Place all ingredients except avocado in a bowl.
7. Avocado will be the dressing for the salad. Therefore, it is served beautifully next to the salad. 
8. It is a nutritious and delicious salad!

3. Carrot Egg Salad (2 servings)

Materials required

• 1 lemon
• 1 tablespoon of sugar (15 g)
• 4 medium eggs
• 3 large carrots
• 2 tablespoons of skim milk (30 ml)
• Olive oil (if necessary)
• Salt and pepper

how to make

1. Wash the carrots and peel them. Go to the grater . It's not too fine, and it goes a little bit.
2. Sprinkle sugar over the carrots and set aside.
3. Unpack the egg. After well, add milk and again.
4. Add salt and pepper one pinch at a time.
5. Put the oil in a pan and pour the egg water to make a tortilla. 
6. If you've made tortillas, let them cool. Cut thin and long.
7. Add the carrots, olive oil, lemon juice and salt to the bowl.
8. Mix the dressing and all ingredients well.
9. Put the salad in a bowl and put the tortilla cut on it to eat deliciously!

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Eggs can be cooked in many ways, so there are many ways to make salads with eggs. But it is a must to put a boiled egg with a mature Remember that not.You can also make a tortilla or porch egg and add it to the salad.

However, for those who want to make a low-calorie salad, it's best to add ripe eggs.

And dressing is best suited to green leafy vegetables, the main ingredient in salads. Some vegetables have a bitter taste, and in this case, dressings should be used to neutralize the taste. For example, for salads made from carrots and apples, it is better to use a bitter dressing. On the other hand, salads made with lettuce, eggs, and tomatoes are best suited for vinegar dressing.