Procrastination is hidden behind the habit

Procrastination is hidden behind the habit

For the most part, people who tend to procrastinate have a big problem organizing their work. These people do not differentiate between priorities and secondary rankings, and they do not know how to delegate work.

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Do you remember the saying, "Don't put off tomorrow what you can do today?" However, those who have a procrastination habit do the opposite. Then, what is hidden behind the procrastination?

Those who have a habit of procrastination often cannot avoid procrastination even though they know it. Sometimes it feels like it's more of a force that is related to other factors than to being lazy.

What is hidden behind the procrastination?

1. Suffering from anxiety

• Many people tend to postpone because they don't know how to properly control their feelings and stress, which can turn into anxiety.

• Procrastinators have an anxious personality, are easily distracted, and often see what they have to do as something too large and difficult to understand. So I decide to put off what I have to do

• Sometimes it is not because there is something else to focus on. In general, this tends to waste time or to invest time in less important work, although the withdrawal is a special priority.

• In these situations, some of the ways in which anxious people postpone work are through self-deception or excuses such as:

• “I am not focused now. Let's do more inspiration tomorrow.”

• “I don’t feel good. I need to do something more mechanical and do something serious when I feel better.”

• “There are other things that can be done right now. I'm going to do it now and I'm going to leave it later.”

• As you can see, anxious people seek immediate compensation to get rid of a very uncomfortable situation. However, things can get worse in the long run because it takes more time.

Read more: Correlation between physical pain and anxiety

2. Not organized

If you have a habit of procrastination, it is likely that the person has serious organizational problems. Each of us is different, so you may be looking for an organizational method that works best for you.

However, you should always keep things in mind with the priorities you have in mind.

There are many things we can put off because we can make a plan, we can put it off on another day, or even give it to someone else.

But what usually happens is that we put off a task with a special priority. Because of this, organizing things well can keep us from procrastinating and giving us more time to spare.

• It's best to focus on work priorities to better organize your organization. For this, we recommend using the Eisenhower Matrix.

• There are four blocks in this matrix that are categorized into importance and urgency. Using it wisely and keeping it well can actually help you stop procrastinating.

3. I overestimate that I have a lot of time

Overestimating that you have a lot of time is something that people who don't keep their time well understand. For example, you might think that you have a lot of time to do certain things before you meet a friend. But reality is not.

• Procrastinated people tend to overestimate their time.

• For example, I think procrastinating people can perform certain tasks within two days. However, in general, there is a kind of complicated situation, doubt, or problem that reduces time.

• Because of this, overestimating the amount of time you need to complete a task can make you feel stressed and unable to complete the task. Then, contrary to what you planned, you will not get good results. All of these results are accompanied by very low satisfaction.

Read more: The negative effects of stress

• To prevent this from happening, keep the Eisenhower Matrix in mind. This will help you deal with urgent tasks first and eliminate the tendency and anxiety to overestimate time.

• Before you have time to do something less important, it's a good idea to get the job out of your motivation as soon as possible. That way, you will feel that we have made a lot of progress.

Remembering your school days, you may have heard the phrase “start by studying what you don't like most.” This is wise advice you can use in other parts of your life, such as at work.