5 best aerobic exercises you can do at home

5 best aerobic exercises you can do at home

If you can exercise at home or in your favorite park, you don't need to register for the gym. Here are 5 great aerobic exercises you can do at home or outdoors.

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Regular aerobic exercise improves your body's ability to use fat as an energy source, contributing to better metabolic activity. On the way, it helps to encourage the removal of toxins and emulsions that interfere with weight loss, even without your knowledge.

If you can do aerobic exercise at home, you don't have to go to the gym to pay for it. Luckily, there are many exercises you can do outdoors or in a comfortable home.

Strength training will help you lose weight faster, but moving a few minutes a day will help you burn fat and improve your health and hair.

Now I'm going to share 5 aerobic exercises that are good for maintaining a good body shape.

1. The best aerobic exercise you can do at home: walking

• Walking is the easiest aerobic exercise, and it is more effective than losing weight.

• If you get into the habit of walking every day, blood circulation problems, water retention and muscle stiffness will all go away.

• It is also the most recommended exercise for people with type 2 diabetes or those with high blood pressure.

What should I do?

Be sure to wear comfortable clothing and sneakers and walk vigorously for 30 minutes.
Read it: Losing weight by walking

2. Zomba

• Zomba is composed of movements that match the beat of Latin music, so you can have fun doing aerobic exercise.

• Zomba is a whole body exercise and at the same time it can prevent the accumulation of fat in the buttocks or abdomen.

• If you exercise for 60 minutes, you can burn up to 1,500 cal depending on the intensity.

What should I do?

• Find a Zomba class nearby or watch a video or DVD to exercise at home.

• You can choose your favorite Latin music and dance and exercise.

3. Step aerobics

Step aerobics is an aerobic exercise that rarely burns fat and builds muscle, and has been loved since 1990.

It is a full-body workout that requires you to move up and down through a dedicated step box, bench, or stair, and keep moving.

Step aerobics gives you strength, balance and concentration.

What should I do?

• Stand up straight and with your shoulders tilted back to the center of the step box.

• Step on the step box with the entire sole and make sure it touches the heel when it comes down to the ground.

• Avoid rushing from the step box to the ground. Your knee may get hurt.

• Step the step box alternately with your legs. Three sets of 20 per set.

4. Cycling

Cycling is an aerobic exercise that has two effects.

• First, activate metabolism and burn fat.
• Second, it is a good exercise to strengthen the legs and buttocks.

Cycling regularly can help with stress, joint pain and blood circulation.

What should I do?

• In comfortable clothes, ride the bicycle while breathing the fresh air outdoors for 30-40 minutes
• If you have a stationary bike, ride it for 20-30 minutes at home

Did you know? 5 exercises for rising and tight hip muscles

5. Jump rope

• Jumping rope is a joyful exercise that brings back memories of your childhood. Jump rope helps burn fat by increasing muscle mass.

• Jumping rope improves metabolism and strengthens bones and joints.

• This exercise requires concentration and coordination, which is good for cognitive health.

What should I do?

• Keep your head straight and look straight ahead.
• Keep your torso upright and your knees slightly bent.
• Place your elbows close to your sides and roll the rope around your wrist.
• Repeat stepping off.
• Jump rope 50~100 times at a time.
• As you can see, applying aerobic exercise to everyday life is not difficult and fun. Choose one aerobic exercise that works best for you and work out every day to eliminate unnecessary fat.