Eight foods that are good for health when eaten raw

Cooking can improve food taste, but some foods have been proven to contain more vitamins and minerals when eaten raw. 

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Recipes developed over the centuries have made it possible to enjoy a variety of foods. Baking, steaming, or grilling in the oven is  part of a healthy recipe that maximizes certain nutrients that can only be eaten by cooking . In fact, however, some foods are 100% natural, meaning they provide far more nutrients when eaten raw. 

Cooking can improve the taste of food, but  some foods have been  proven to contain more vitamins and minerals when eaten raw . I would like to share 8 foods that are much more beneficial if consumed uncooked . Let's check which foods are included in the list!

Eight foods that are good for health when eaten raw

1.bit

Beet is well known as a vegetable with the highest amount of natural sugars and essential nutrients . Beet contains a large amount of the following ingredients.

• Vitamin A, B, C
• Minerals such as potassium, magnesium and iron
• Fiber

In addition, eating beet regularly  helps the main organs of the immune system, blood circulation , and mental and physical health. 

Eating raw beets can provide up to 25% of the folic acid  your brain needs  .

Read more:  Beat parsley shake to relieve varicose veins

2. Broccoli

Broccoli contains more vitamin C, calcium , potassium, and other nutrients than most vegetables, which  is very beneficial to your health.

It contains a significant amount of sultanate, a compound that reduces the incidence of cancer as well as cardiovascular and autoimmune diseases .

According to a study published in the International Journal of Agriculture and Food , broccoli must be eaten raw to absorb the compounds and other vitamins and minerals in broccoli more easily .

3. Onion

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Onions contain an active compound called Alicia, which, once absorbed by the body, prevents cancer , relieves anxiety and improves cardiovascular health. 

However, cooking onions lowers Alicia levels and makes absorption difficult.

It is ideal  to add onions to salads or juices to get all the nutrients preserved when eaten raw .

4. Red pepper

Red pepper contains up to three times the recommended daily dose of vitamin C. It is also a great source of vitamins B6 and E and magnesium.

Cooking for a short time will keep you sweet and rich in nutrients. However , cooking at high temperatures results in loss of both vitamin C and other nutrients. 

5. Nuts

Although nuts are high-calorie foods  , they are a great source of healthy fats, protein and antioxidants. 

These nutrients can lower bad cholesterol levels  and prevent blood circulation and cardiovascular problems.

However, nuts contain large amounts of vitamins and minerals, so  it is best to eat them raw. It also does not contain genetically modified oils. The following delicious nuts are recommended.

• almond
• Cashew Nut
• Hazelnut
• Walnut

6. Berry

 It has recently become popular to make an energy bar with dried berry, cereal and nuts as a healthy breakfast and snack substitute.

However,  dried berry does not contain the same nutrients that are eaten raw.  Sometimes it contains more sugar and has a higher calorie content, so eating a dried berry can make your  calories even three times higher.

The water-soluble vitamins and minerals contained in the natural state may disappear  during the drying process  .

7. Coconut

Delicious coconuts are much more nutritious when eaten raw than when added to energy bars, cookies or cakes.

Coconut, a famous source of coconut oil and coconut water , contains essential medium-chain fats that enhance heart and brain health.

Cooking is less beneficial to the body because it loses large amounts of nutrients.

Read more: What coconut oil can do for your hair

8. Garlic

Garlic , used as a variety of cooking ingredients, is a healthy food rich in Alicia and antioxidants .

A study in eating raw garlic reduces the incidence of lung cancer was found that.

However , through the cooking process, up to 90% of garlic's vitamins and minerals can be destroyed. 

Once you've cooked and eat the foods introduced in this article, let's try a new reproductive recipe that will give you 100% nutrients.