8 foods that replenish your skin's collagen
You can also use creams and lotions, but in fact, you need to include this nutrient-rich food in your diet to fill it with collagen.
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If you are over 35 and have lost skin elasticity, wrinkles will begin to form. The culprit is collagen, and the skin's collagen needs to be refilled.
Collagen is a protein made of connective tissue cells known as fibrillates. It accounts for 30% of total body protein and 80% of connective tissue.
To be more understandable, this protein is like a glue that connects the whole body together. Without this, the body would not be able to put all the pieces together.
Collagen and skin
- Skin health is directly related to collagen, which protects the structure of the skin and forms a barrier from toxins and other foreign substances.
- This is a major component of hair and nails, ligaments and connective tissue. More specifically, it is responsible for the elasticity of the skin and forms most of the dermis.
For this reason, if you lose collagen, you lose elasticity and flexibility.
Read more: 8 ways to minimize wrinkles
When and why is collagen lost?
- Humans begin to lose collagen after the age of 25, which becomes more apparent after age 35.
- When collagen decreases, epithelial tissue becomes weaker, skin becomes thinner, hair becomes less firm, wrinkles and sagging of the skin begin to appear.
In addition, tendons and ligaments lose elasticity and joints lose flexibility.
Factors accelerating collagen loss
- Sun exposure, smoking, pollutants, toxins, stress, and excessive exercise can increase the production of free radicals that can destroy collagen reserves
- Less hormone production and aging during menopause reduces collagen production.
- Health problems that require treatment to prevent the absorption of vitamins and minerals make it worse.
What should I eat to replenish my skin's collagen?
Even if collagen production began to decline, not everything is lost. Other foods are rich in protein and other substances that help produce collagen.Eating these foods can help restore elasticity, youthfulness, and skin smoothness. These include:
1. Meat
- Meat is composed of important nutritional elements in the diet.
- Some good meats that are high in collagen include:
- beef
- chicken
- Goat meat
- Bull meat
- Venison
- Pork (especially legs)
- Skin, bones, and intestines, such as pork skin and bone stew, are rich sources of protein and collagen.
2. Fish
- Fish have lower collagen density than other protein foods, but the fish's scales are rich in collagen.
- Also, omega 3 fatty acids in salmon and tuna can help protect the skin's cell membranes.
- As a result, it reduces inflammation and provides smoothness and elasticity.
3. Gelatin
4. Red fruits and vegetables
- Red fruits such as apples, strawberries, cherries, beets and red bell peppers are not only excellent antioxidants, but also contain Penelope, a substance that promotes collagen production.
5. Fruits rich in vitamin C
- Vitamin C is essential for collagen production. This includes oranges, lemons, kiwis, grapes, mangoes, and pineapples.
- They also contain antioxidants that reduce wrinkles.
6. Vegetable
- Vegetables such as cabbage, eggplant, lettuce, and spinach are great for collagen production.
7. Foods rich in sulfur
Foods such as celery, green olives, black olives, garlic, cucumbers, bananas, onions, and tofu are high in sulfur that promotes collagen production.Read more: Homemade anti-wrinkle cream
8. Other food
- Other foods that should be added to your diet include lysine-rich foods such as soy milk, cheese, tea, nuts, potatoes, seaweed, and brewer's yeast.
- All these foods are easy to get. Try adding them to your diet to your liking, and remember that your diet should be healthy and balanced. As collagen production increases, the effect will be felt on the skin.
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