Refreshing pear beet spinach juice

If you want to get the benefits of this juice, you need to use fresh ingredients to avoid losing nutrients. 

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The pear beet spinach juice that energizes your body is really delicious! Learn about natural juices that boost your immunity and give you the energy you need to start your day. 

Do you like natural juices made from fresh fruits and vegetables full of vitamins? With pears, bats and spinach, you can make a great drink for health and well-being!

Today, I will introduce the efficacy and how to make this juice.

Benefits of pear beet spinach juice

All natural juices are good, but they are better if they contain cleansing and greenish ingredients.

• Before making a juice or smoothie, you need to know what ingredients are right for you. Lemons, for example, cause discomfort or ginger blood pressure can increase .
• It is also important to understand that natural juice cannot replace meals. You can't take this juice instead of lunch or dinner.
• Drinking the same juice every day is not a good idea. Eat a variety of nutrients and maintain a balanced diet.
• You should also pay attention to the calorie content of natural juices. The juice contains sugar in the beet, so if you have diabetes, you should avoid it or talk to your doctor first.

Now, let's take a look at the great benefits of pear beet spinach juice.

Strengthen immunity and relieve anemia

This juice is ideal for people with anemia or mineral deficiency. 

• These are powerful natural ingredients that improve the ability to synthesize red blood cells by increasing iron and copper levels and promoting absorption of nutrients and minerals.
• If you're tired, hard to concentrate, or have weak muscles, try this juice. It can be a big help!

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Heart health care

Of course, we have to use fresh and fresh vegetables. In the case of beets, some nutrients disappear after 15 minutes of cooking. So, in order to enjoy the benefits of all the ingredients, let's cut fruits and vegetables into small pieces.

Note:  When washing fruits and vegetables, do this!

This juice is rich in dietary fiber, which can help reduce bad cholesterol levels and help manage your heart. In addition, by reducing the inflammation improved the function of an artery atherosclerosis Atherosclerosis and contains antioxidants and flavonoids, which may help prevent.

Strengthening immunity

Drinking this juice will help you get antioxidants and vitamin C. In particular, vitamin C is known to be very good for the immune system because it promotes the production and activity of white blood cells.

Drink this juice twice a week. This improves your overall health and reduces the number of infections, colds and flu you get!

Pear Beat Spinach Juice Recipe

material

• 1 bit
• 1 pear
• 3 cups (90 g) fresh spinach
• 1 cup of water (200 ml)

how to make

• As mentioned earlier, fresh ingredients should be used.
• After washing all ingredients well, peel the pears and beets and cut into small pieces.
• Put all ingredients in a blender and grind well. Finally, add 1 cup of water.

Take this juice with some protein (eg egg ) for breakfast!