What hormones are adrenaline?

What hormones are adrenaline?

The secretion of adrenaline improves your mood, but if it lasts for a long time, you may have problems such as muscle pain or headaches.

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What hormones are adrenaline? When adrenaline is secreted, it motivates, produces active energy, and improves mood.

However, the hormone may also cause symptoms such as chronic stress, headaches, and anxiety.

From now on, let's take a closer look at the adrenaline, the hormone our body needs.

What hormones are adrenaline?

Adrenaline is a hormone that acts as a neurotransmitter and is produced in certain parts of the adrenal and central nervous system.

Adrenaline is a chemical medium that causes changes in the activity of various organs, including the heart.

• Adrenaline's main purpose is to prepare the body to fight or run away as the brain threatens certain stimuli.

• It allows the body to use 100% of its energy. For example, increasing the heart rate, improving blood pressure and the ability of the lungs to hold air, or expanding the pupils to move more blood to the arm and leg muscles.

• It also influences metabolism by maximizing the glucose index to deliver hormones to the brain.

• It also slows digestion and bowel movements so that all energy can be used for muscles.

• Due to this, adrenaline indirectly provides the components necessary for digestion and absorption of nutrients that require energy.

• How to regulate adrenaline secretion

• When anxiety or fear increases, nerves connected to the adrenal glands stimulate adrenaline secretion, which is released into the bloodstream. The amount released can be felt in about 3-5 minutes.

However, under stress for a long time, a hormone called cortisol can promote adrenaline secretion. In these cases, it can be affected by days or weeks rather than 3-5 minutes, which can lead to increased heart rate, dizziness, digestive problems or headaches.

Adrenaline positive and negative aspects

First, we need to understand how important adrenaline is in our daily lives.

Makes you feel alive

When you exercise, dance, love, or ride, your satisfaction is at its highest. Neurologists call these feelings "brain drugs." In fact, some people are addicted to the feeling that adrenaline is released during a dangerous workout.

When adrenaline is secreted, it is not stressed by the production of serotonin, a hormone related to mental health. Even when you have a good time with friends, adrenaline can be released.

Read more: Love and the brain: How does the brain react when it falls in love?

Symptoms when excessive amounts are secreted

If you continue to feel fear or anxiety or move your body violently for hours, excessive amounts of adrenaline may be released.

When this happens, you may experience the following symptoms.

1. Muscle pain
2. Tension in the neck, arm and leg muscles
3. Dizziness
4. Blurred vision or pressure
5. headache
6. Sleep disorder
7. colic
8. High blood pressure
9. Constant fatigue

Read more: 5 herbs to prevent chronic fatigue

Adrenaline levels should be balanced to avoid harm to health.

Let's improve our quality of life by exercising normally, getting enough rest and managing stress!