Friday, 17 July 2020

5 teas to help you sleep better

By  at July 17, 2020    4 comments

5 teas to help you sleep better

Can I really sleep if I drink tea? If you've tried a few times already and haven't achieved good results, you may not have prepared your car properly.

There are many people who expect a good night's sleep effect in the supermarket supermarkets, but no matter what tea you buy, you must know how to drink it properly. In this article, we will take a closer look at the types of tea and how to drink to enjoy the effects of tea to help you sleep better .
Tea is a harmless beverage derived from nature, so most do not need to consult and drink with your doctor.
Most of the sleep-inducing drugs on the market can have drug-dependent side effects, so doctors often recommend other methods, such as plant therapy, rather than prescribing sleep-inducing drugs, unless it is unavoidable .

How tea works to help you sleep better

Tea to help you sleep better is to relax your whole body and make it easy to fall asleep . Contrary to popular thinking, don't boil and drink tea just before bedtime, but drink it at least an hour in advance.
First, prepare 1 cup (250 mL) of water and boil . When the water boils, turn off the fire and add tea bags or tea leaves.
Tea is important to us. Usually, according to drink exactly the way we do product description and documentation about 2 minutes in the car selling market tea tastes good and can also experience a variety of benefits.
If necessary, sweeten with honey instead of sweetener or sugar. It is also very important to know and choose the type of tea that will help you sleep well.

5 teas to help you sleep better

Herbs usually have a lot of capsules or syrup products, but even with a hot drink such as tea, you can experience the relaxation and soothing effect of the whole body . The herbal teas I'll introduce from now on will help you improve your quality of sleep if you drink it before bed.

1. Western Rat Urine


The Western Rat Urine is the most effective herb for the treatment of insomnia, and it is effective for sedative action to relieve anxiety by regulating nervous system cells .

2. Camille

Car Miller enhance the vitality and expand the blood vessels and prevent seizures hub is. Camille, which contains ingredients that help digestion, release gas in the stomach and enhance the liver bile effect, is also famous for its relaxation effects, especially for muscle relaxation and anti-inflammatory properties .

3. Clock seconds


The vinegar is high in flavonoids and alkaloids as well as gamma amino butyric acid, which acts on muscle building and nerve relief. If greecho tea doesn't suit your taste, try using it as an aromatherapy.

4. St. John's Wort

St. John's wort is a natural anti-inflammatory, high in vitamin C. St. John's Wort, which is good for inducing a good night's sleep, is also excellent at alleviating minor depression and anxiety.

5. Lemon balm

Lemon Balm's scientific name is'Melissa Officinalis', and it has a great effect on alleviating problems related to nervousness and anxiety. In addition, there is an ingredient that helps digestion, so if you drink one cup after dinner, you feel comfortable inside.

How to improve sleep quality

In addition to drinking the tea introduced above, try the following methods before going to sleep.
  • Eat dinner lightly.
  • Darken the bedroom lighting.
  • Reduce intake of caffeinated beverages.
  • Keep regular bedtime every day.
  • Drink a tea to help you sleep well, at least an hour before bed.
  • If you are sleepy, lie down immediately and keep your bed well.

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