6 tips to prevent heart attack

6 tips to prevent heart attack

Did you know that sleeping enough and controlling your stress levels can prevent heart attacks?

• 6 tips to keep your memory healthy
• Heart health in menopause
• Is Alzheimer's dementia likely to increase due to lack of sleep

Is your heart attack a family history? 

If so, do you know how to prevent a heart attack? Given the fact that heart attack is one of the leading causes of death worldwide, it is very important to know what to do to prevent it.

A heart attack occurs when one of the arteries that supply oxygen to the heart is blocked. Fortunately, preventing this problem is simple, but if your current lifestyle is not healthy, you need to change it.

It is not difficult. Simply follow the tips below.

6 tips to prevent heart attack

1. Make a good diet

To prevent a heart attack, you need to eat a balanced diet.

• Processed foods should be removed from the diet and replaced with fresh foods.

• Sugar and sweetener intake should be reduced. If you want to eat sweet food, substitute a piece of fruit.

Avoid trans fats such as vegetable oil or margarine. Replace with healthy fats such as avocado, coconut oil, or unpasteurized butter.

You need to hydrate your body with plenty of water.

You should eat foods rich in omega-3s, such as fatty fish, at least once a week or as a nutritional supplement.

You should eat foods rich in vitamin C, E and beta-carotene. These nutrients help protect the arterial walls. They neutralize free radicals, slow heart wear and lower bad cholesterol (LDL) levels.

Read more: What is the Pod map diet

2. Exercise every day

• You already know that exercise is important to your health, but keep in mind that not all exercises are good for your heart. The best way to prevent heart attack is to do high intensity exercise for at least 30 minutes a day.

• To get the most out of your workout sessions, you need to recover well and take appropriate breaks between each session.This helps maintain good cardiovascular health without excessive use of the heart if you have a history of heart problems.

3. Lower salt intake

People who consume a lot of salt are more likely to develop heart disease or heart attack than those who follow a balanced diet.

• If there is too much sodium in the blood, the arteries will narrow and the amount of fluid flowing will be large compared to its size.

• This increases arterial pressure and can lead to heart attack, stroke or high blood pressure.

• However, it does not mean that you need to stop eating salt altogether because your body needs some salt. It is better to add a little salt to the food and avoid consumption of processed products with high sodium content.

READ MORE: 6 Truths About Excess Salt Intake

4. Manage the gastrointestinal tract

• Perhaps we think that what happens in the stomach has nothing to do with preventing heart attacks. But it is not. In fact, serious bowel problems, such as irritable bowel syndrome, can change your body a lot and cause a heart attack or stroke.

Therefore, taking robotics daily and eating fermented foods can promote healthy gut flora and prevent heart problems.

5. Get enough sleep

• Getting enough sleep is essential for normal adrenaline and cortisol levels, and can help prevent heart attacks. Therefore, you should sleep at least 7 hours a day and check for sleep disorders.

For example, snoring is not just an annoying problem. This sleep disorder can have a negative effect on the body, causing high blood pressure and heart disease, and sleep neap can be fatal.

Also, you should take a nap when you are tired during the day.

6. Do meditation and yoga

• When you meditate and do yoga, your body and mind will relax and the energy will change, improving blood circulation to the heart.

• Relaxing your body and mind will make your heart work better, reducing the risk of heart attack.

• Stress affects the nervous system, so if you're always angry, you're much more likely to develop a heart attack.

• It is good to practice yoga for 20 minutes every day. Then meditate when you wake up or just before going to bed. At first, stabilizing your body and mind can be difficult, of course, but eventually it will become easier and more familiar.