Tips to help soothe fat under your eyes

There are many ways to sink fat under your eyes. But above all, it is most important to abandon bad habits.

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There are natural remedies to help alleviate fat under the eyes. The bulging fat under the eyes usually rises in the morning and looks dark under the eyes as if there were dark circles. The reasons for the formation of fat under the eyes vary from person to person, but they usually occur when the body is unable to recover properly due to lack of sleep. Other stress and nutrient problems are also factors affecting the symptoms.

This unpleasant aesthetic problem may not go away until evening. Fat under the eyes makes you look tired and older than you are.

Why fat under the eyes?

Allergies, stuffy nose, respiratory infections, and fluid retention are also associated with fat under the eyes. Therefore, when trying to minimize or eliminate fat under the eyes, if you have allergies or stuffy nose, you should also treat these symptoms. It can also be caused by lack of sleep, genetic factors, side effects of certain drugs, and hormonal imbalances.

Here are some tips to prevent or minimize fat under your eyes:

Sleep more than 8 hours every day and manage your stress.

Drink a lot of water and manage to prevent fluid retention.

Limit caffeine intake and don't eat too salty. If you consume too much salt, more fluid than usual will accumulate in your body, causing it to swell and become heavy. It would be impossible not to consume salt at all, but when considering health and beauty, it is best to consume as little as possible.

It can be helpful to follow these natural remedies to keep your habits under your eyes and sooth the fat under your eyes.

Tips to soothe fat under the eyes

1. ice

• If you wake up in the morning and your eyes are bulging, wrapping the ice with a towel and placing it under your eyes can help relieve symptoms. Place the ice under the snow and wait 10 minutes.

• This method is effective for subtracting swelling and sinking fat under the eyes.

2. Chamomile tea bag

• Chamomile tea bags help relieve inflammation of blood vessels and swelling under the eyes.
• Boil water, add 2 chamomile tea bags, and chamomile tea bags. We take out the tea bag and let it cool.
• Lie with your eyes closed, place a tea bag over your eyes, and let it sit for at least 5 minutes.

3. Dandelion extract

• Dandelion acts as a natural diuretic and is effective in eliminating fluid retention.
• If you do not take a diuretic, it is recommended to drink water with 20 drops of dandelion extract three times a day. This will prevent fat under your eyes.

4. Potato poultice

• Grated potatoes are effective in reducing swelling under the eyes and removing dark circles.
• Place 1/2 teaspoon of potato on a gauze cloth and cover another cloth on top.
• Put number 1 on both eyes. Put it under the eyes.
• Press the gauze with your hand to make the potato juice come out. Leave in this state for 20 minutes.

Read more: 8 amazing benefits of fresh potato juice

5. Maintaining a healthy lifestyle

To stay healthy, you need to exercise daily and maintain a healthy diet. Maintaining a healthy lifestyle can help subdue the fat under your eyes.

And it's also important to eat fruits like strawberries, tangerines, and kiwis to get rid of fluid retention. You can also eat spinach, carrots, and eggplants. To eat iron, eat meat once or twice a week.

It is essential to exercise for 30 minutes or more each day to prevent disease or health problems. Exercise also improves blood circulation in the body and face. I recommend doing yoga. Yoga not only helps you breathe, but also makes your skin more lively.