Complete minerals, magnesium benefits

Complete minerals, magnesium benefits

Finding out everything you need to know about magnesium can take advantage of this.

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Today, let's look at the benefits of magnesium. Magnesium is a complete mineral such as calcium or phosphorus. And, above all, these nutrients help maintain the energy balance of neurons. So how does magnesium achieve that balance?

Simple. This essential chemical element is not only an energizer, it also serves as a calming agent for the body.

In addition, magnesium is the key to psychological well-being. In fact, people with high stress tend to lack this nutrient.

The majority of green leafy vegetables are found, especially in cacao, almonds, soy flour, peanuts, hazelnuts and walnuts.

However, despite its excellent properties, this mineral is not as popular as other nutrients, and today I want to change this.

Complete minerals, the role of magnesium

About 50% of body magnesium is found in bones and tissues. Magnesium aids the proper functioning of the nervous, muscular and cardiovascular systems. So for over 300 body chemical processes, this nutrient is very important.

Among the features are:

• Energy release
• Hormone production
• Bone strengthening
• Arterial pressure regulation
• Blood sugar control
• Maintenance of the immune system
• Helps protein formation
• Muscle contraction and relaxation (including the heart)

Benefits of magnesium

Detoxification

• Magnesium has a detoxifying function. This generally prevents damage from heavy metals and toxins. In addition, magnesium is a fundamental component of agglutination synthesis. It contains one of the most important antioxidants that protect cells from damage.

Read more: Magnesium benefits and intake information

Reduce fatigue

Your body uses magnesium to release energy. Basically, magnesium helps provide cellular energy. So, if you lack this mineral, you usually get tired symptoms.

• It has a calming and relaxing effect

• Magnesium acts as a sedative to relieve anxiety. This is because it helps with serotonin production.

Improve the quality of rest

Magnesium improves overall well-being. This is because it regulates the circadian rhythm or biological clock. What role does magnesium really play? This mineral helps the biological clock fight insomnia and keeps tensions in place.

Relieves muscle pain

• Magnesium is responsible for the correct contraction and relaxation of all muscle groups in our body, including the heart.

• And further, it prevents muscle cramps and pain. For this reason, athletes tend to pay special attention to magnesium levels.

Improves bone health

• Magnesium is one of the most important minerals for bone health. This is because this mineral affects osteopaths and iconoclast activity. It also promotes the maintenance of correct bone density.

• It also means that magnesium is an excellent aid in combating and preventing osteoporosis. This mineral also helps balance the level of vitamin D in the blood.

Read more: Good exercise to prevent and treat osteoporosis

How to identify magnesium deficiency

1. You may not get enough of this mineral. The reasons may be infection, damage from radiation therapy, susceptibility to dairy products, Celia disease or Croon's disease.
2. Generally, people with magnesium deficiency have the following symptoms, but other factors such as age, health status, and weight should also be considered.

• fatigue
• insomnia
• shiver
• Increased arterial pressure
• Inability to concentrate
• Abnormal calcium or potassium levels
• Weakness or lack of energy
• Nervousness (and above all, anxiety in people with anxiety disorders)
• If these symptoms occur frequently, it is a good idea to consult a doctor so that they can be tested. Only the doctor can tell you what the problem is and what is the best way to treat it.