8 foods that supply the most collagen to your skin

8 foods that supply the most collagen to your skin

Although these foods do not produce much collagen, they prevent the decline in collagen production over time.

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If you want beautiful, wrinkle-free skin, you need all the nutrients you need. One of the nutrients needed for this is collagen. So today, I am going to find out the foods that supply the most collagen to the skin.

Cosmetics alone are not enough to maintain a healthy complexion. In addition to this, you need to maintain a balanced diet.

In this article, we'll look at eight foods that contain collagen for the skin or help produce collagen. Collagen's protein keeps the skin younger and more elastic, and also helps joint health.

What is collagen?

• Collagen is the most important protein in the body. Flexible and resistant collagen fibers are found in the skin, bones, muscles, tendons, and joints.

• The body naturally produces collagen for the skin. However, over time, the ability to produce this decreases, and from this point on, wrinkles appear on the skin, inflammation in the joints is more likely, and bones become weaker.

• For this reason, you need to eat a balanced diet rich in foods that contain collagen or contain ingredients that promote collagen production.

What supplies collagen to the skin?

• Collagen is a major component of the skin. This protein helps to give the skin elasticity and suppleness. For this reason, it is important to get enough collagen through your diet.

• When young, collagen is regenerated periodically to keep the skin looking young and elastic.
• However, when you turn 30, your skin will stretch and wrinkles will be noticeable.
• 8 foods that supply collagen to your skin
• These foods, listed below, are well known for their collagen content or collagen production capacity.

1. Garlic

• There are many reasons why garlic should be emphasized in your diet. This medicinal food is not only a natural antibiotic, but also contains large amounts of sulfur.

• This mineral has a detoxifying component, and in addition, it also aids collagen production.

• To get the effect, you need to eat it raw or in pill form.

Read more: How to make a garlic pack that detoxifies your skin and restores youth

2. Onion

Onions increase collagen production and improve blood circulation. In addition, thanks to the sulfur content, garlic helps the body remove toxins.

3. Oily fish

Oily fish do not contain a lot of collagen, but it should be emphasized that it does contain a lot of Elysian. This amino acid is essential for collagen production.

In addition, it is rich in essential fatty acids that properly nourish the skin.
Note, however, that large, fatty fish (salmon, tuna, and swordfish) also contain a lot of heavy metals. Therefore, you should choose small, fatty fish such as sardines, mackerel, and anchovies.

4. Meat

• Collagen is what makes meat hard. It is difficult to chew because of its strong fiber.

• The recommended meat is beef, chicken, or turkey. Certain animal parts, such as the paws, contain large amounts of collagen.

5. bone broth

• If you want a really healthy food rich in collagen, you should try bone gravy.

• This is an old recipe for making meat (including bone) broth with vegetables, which is slowly boiled over low heat for several hours.

• These broths have been made this way for decades. Through this process, nutrients in the bone can be extracted.

6. Berries

Berries such as blackberries, blackcurrants, blueberries and similar fruits are very rich in Penelope. This antioxidant, also found in red vegetables, promotes collagen secretion.

Read more: What is Gobi berry? Let's find out the benefits of Gobi berry

7. Dairy products

• Milk and dairy products contain large amounts of praline and Elysian, both of which promote collagen production.

• However, in order to improve the absorption of nutrients, it is recommended to take it separately from the main course.

8. Tea

• Tea is a drink that has been consumed since ancient times, which has many health benefits. Today, I would like to emphasize the catechize ingredients.

• These ingredients contain powerful antioxidants that counteract the effects of free radicals and prevent collagen production from shrinking with age.

• You can choose from a variety of teas including black tea, green tea, and white tea.